|
Sun |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
|
Suffer On Sunday WOD (Group Workout) 9:30 a.m.
|
WOD (Group Workout) 5:30 p.m. |
WOD (Group Workout) 5:30 p.m. |
WOD (Group Workout) 5:30 p.m. |
WOD (Group Workout) 5:30 p.m. |
Personal Training All Day |
WOD (Group Workout) 9:30 a.m.
|
Individual Personal
Training:
Private One-On-One Sessions just you and your CrossFit
Certified Trainer give you Maximum
Results in the minimum time possible
. We'll work together on teaching you the principles,
philosophies, perfecting your form, technique and taking your body, mind
and life to the next level. We can work to accommodate your schedule day
or night.
Semi-Private Group
Personal Training
These training sessions are the perfect training venue for
families and/or groups of friends. Semi-Private Group Training allows
you and your family to focus on health & fitness while having fun
together. More effective for some than a traditional group class,
the focus is on developing new skills and techniques in a smaller more
intimate setting. Of course the same expert CrossFit coaching is
provided along with customized workouts for outside the gym.
Elements
The CrossFit Elements class provides focused
instruction on the movements and exercises utilized in the CrossFit
Workout Of The Day. Elements sessions are short, concise and focus on
proper movement and biomechanics such that the beginning to intermediate
athlete can "comfortably" and safely participate in the WOD on that day.
Workout Of The Day (WOD)
The Group WOD training session provides a fun place for Cross
Fitters of all levels to get together. You'll learn new skills, meet new
people, and get in a high-energy, high-intensity workout. A
CrossFit certified instructor will always be there to help you out.
There really is no substitute for the energy, camaraderie, intensity and
fun of a CrossFit Denver Workout Of The Day!
"Suffer on Sunday"
Workout - Sundays
9:30 a.m.
Suffer On Sunday is a time to get together outside often at Washington
Park (weather permitting) where everyone is invited to join in and see
what CrossFit is all about while making friends in the beautiful
Colorado atmosphere. Space is limited so please RSVP to reserve a spot.
$10.00 Drop-In Fee paid in advance or $15.00 same day.
Click here to get started with your new improved physical fitness>>
Click here to see CrossFit Denver's
Introductory Package Offers>>
Kettlebell Seminar
This is a general introduction to kettlebells. Format will consist largely of group instruction and participation with occasional lecture.
Come prepared to workout. Kettlebells will be available for use during the class and for purchase afterwards.
You will learn how to safely and correctly do the following:
• Swings
• Cleans
• Presses
• Turkish Get-Up
• Windmill Front Squat
• Snatches
We will also cover integration of kettlebells with CrossFit programming and get in one heck-of-a workout too. We'll cover additional moves and/or variations as class size and time permit.
Date: To Be Determined May 10, 2008 9:00 a.m. - 11:00 a.m.
Instructor: Chris Brown
Investment: $99.00
Learn To Squat (Properly) Seminar
The squat is probably the single best exercise in or out of the gym. Done correctly it is inherently safe, unmatched for whole body conditioning, overall stregth and every day functional movement. Done incorrectly it is a train wreck waiting to crash into your knees, low back and spine. Come join us and learn how to squat correctly in a fun, informative hands-on seminar... we'll help you to improve your Squat immensely in just a few short hours. This seminar is a general introduction to the Squat. Format will consist largely of group instruction and participation with occasional lecture. Come ready to workout.
Date: Varies
Instructor: Randy GoldsteinUSAW Sport Performance Coach, CrossFit Level II Certified Trainer
Investment: $35.00
Deadlift Seminar
The Deadlift is probably the best lift for building back and grip strength. It is one of the most functional lifts as similar biomechanics should be used when picking anything up off the ground. It is the first pull of the clean and thus essential for progressing into the Clean, Snatch & Clean and Jerk. So simple when done correctly yet so misunderstood we'll help you to improve your Deadlift immensely in just a few short hours. This seminar is a general introduction to the Deadlift. Format will consist largely of group instruction and participation with occasional lecture. Come prepared to workout.
Date: Varies
Instructor: Randy GoldsteinUSAW Sport Performance Coach, CrossFit Level II Certified Trainer
Investment: $35.00