CrossFit Level 1 Certified (11/2005)
CrossFit Level 2 Certified (5/2007)
USAW Sport Performance Coach (5/2007)
CrossFit Kids Certified (7/2008)
CrossFit Gymnastics Certified (4/2009)
Charles Staley Olympic Lifting (8/2010)
Always an avid and passionate athlete, Randy started CrossFitting while living and training in Oregon in 2003. It didnt take long for him to become hooked. Early CrossFit coaching experiments involved friends, clients, family and anyone at the gym who would listen. The power of CrossFit training became quickly evident both in his own performance and in everyone he coached.
A Denver native, Randy moved back to Denver in 2005 with a vision of bringing CrossFit to the masses and CrossFit Denver was born. Growing CrossFit Denver was no easy task. Keep in mind that CrossFit Denver was the very first public CrossFit facility in the State, in fact, the first one in a 9 state region. Very few people knew what a kettlebell was, much less a bumper plate, hang clean or kipping pull-up. Slowly but surely, Randys passion for CrossFit and coaching began spreading the CrossFit word and educating the masses on its bountiful benefits in life, health and fitness.
Randy has a very broad list of successfully training clients of all ages & fitness levels, diverse in backgrounds, experience, life and fitness goals, from young children to grandmothers, firemen and police women, professional fighters, beauty pageant contestants, soccer moms and high school athletes, corporate wellness programs and weight loss assistance. It is this broad experience that helps Randy to exceed each and every one of his clients expectations.
The next evolution of CrossFit Denver began in April of 2009 when we moved to a bigger, better location near Downtown Denver. More classes, more coaches, more equipmentThe same incredible results that so many CrossFit Denver clients have experienced. We hope youll come join us!Share