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03/2008 Denver Post Article
CrossFit Journal
Foundations of CrossFit
2305 S Syracuse #1
Denver, CO 80231
720-226-9330
CrossFit Journal
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At CrossFit Denver we've been teaching people about CrossFit longer than any other public affiliate in Colorado. We offer customized individual instruction along with high-energy, extraordinarily effective, and just plain old fun group fitness classes. Give us a few weeks and we think you’ll agree that no training regiment, no fitness philosophy, nothing you have ever experienced even comes close to what CrossFit Denver delivers. Our coaches and trainers are committed to helping you achieve your personal fitness goals. In all walks of life and in all disciplines, from the business executive to the soccer mom, the Navy Seal, the fireman to the mixed martial artist, come see how CrossFit Denver can positively impact your life. Lose Body Fat. Gain Lean Muscle. Feel Better. Look Better. Build Confidence. Increase your performance in sport, in mind and in life. Dedicated to building a community; people who are committed to a healthy lifestyle, to vitality, elite performance and to the life enhancing benefits that fitness brings...WE ARE CROSSFIT DENVER...Results Not Excuses.
W.O.D. Sunday 05/18/2008
**CrossFit Denver @ 9:30 a.m.**
7 Jumping Pull-Ups
7 #65 Thrusters
5 Minutes On
5 Minutes Off
3 Sets For Max Rounds
>>>>Post results to comments Here.<<<<
Muscle & Fitness Crossfit Filthy Fifty
Upcoming Fun Stuff
6:00am M, W, F
Begins 06/02/08
Sat 06/21/08 @ 10:00 a.m.
Kettlebell & Pose Running Seminar
Sat 08/02/08 @ 9:00 a.m.
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What is CrossFit?
CrossFit is the principal
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