Elements 2

Warm-Up
400M Run
10 Air Squats
10 Walking Lunges (2=1)
10 Burpees

 

Skill
Russian KBS
American KBS
Pull Ups
Double-Unders
Toes-To-Bar/Knees-To-Elbows
Ring Row
Ring Dip

 

WOD
400m run
21 KB Swings 53/35
12 Pull-ups
200m run
15 KB Swings
9 Pull-Ups
100m run
9 KB Swings
6 Pull-ups

 

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