Comments for Crossfit Denver 303-482-2420 > Colorado's first Crossfit affiliate and best personal training http://www.crossfitdenver.com CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Wed, 10 Mar 2010 16:22:24 -0700 http://wordpress.org/?v=2.8 hourly 1 Comment on Tuesday 3/9/10 *** Fight Gone Bad *** by steve http://www.crossfitdenver.com/2010/03/tuesday-3910-fight-gone-bad/comment-page-1/#comment-1127 steve Wed, 10 Mar 2010 16:22:24 +0000 http://www.crossfitdenver.com/?p=4017#comment-1127 Christopher 200 Diane 184 14" box, 10# wall ball Erik 245 Jaimie 306 Troy 218 Mark 319 Annah 244 Jamie 209 Corey 253 Kevin B 300 Steve 307 PR! Glynn 222 Ryan 253 Susan 244 (30# bar, 10# ball, 16" box) Mack 200 Monica 209 10# ball Katrine 232 12# ball Aaron 222 Darren 159 Heather 190 Kristen S 214 Tom 258 Sandy 186 Victor 227 Adrian 175 Katie 202 Tim 235 John 192 Eric 227 Mike 330 Brad 324 Zach 368 James 228 John 327 Brad K 315 Toby 248 Christopher 200
Diane 184 14″ box, 10# wall ball
Erik 245
Jaimie 306
Troy 218
Mark 319
Annah 244
Jamie 209
Corey 253
Kevin B 300
Steve 307 PR!
Glynn 222
Ryan 253
Susan 244 (30# bar, 10# ball, 16″ box)
Mack 200
Monica 209 10# ball
Katrine 232 12# ball
Aaron 222
Darren 159
Heather 190
Kristen S 214
Tom 258
Sandy 186
Victor 227
Adrian 175
Katie 202
Tim 235
John 192
Eric 227
Mike 330
Brad 324
Zach 368
James 228
John 327
Brad K 315
Toby 248

]]> Comment on Sunday 3/07/2010 ***Deck Of Cards*** by steve http://www.crossfitdenver.com/2010/03/sunday-3072010-deck-of-cards/comment-page-1/#comment-1126 steve Mon, 08 Mar 2010 22:21:14 +0000 http://www.crossfitdenver.com/?p=4012#comment-1126 The exercises ended up as Slam Ball, burpee, sit-up, KB swing (American); and 400m run for joker. Seth 18:43 Troy 16:30 scaled burpees at end Annah 17:48 Rx Corey 18:25 Pete 20:35 Rx Julie 21:30 Victor 21:20 John F 16:07 Rx Silvia 20:25 Steve 16:47 Rx The exercises ended up as Slam Ball, burpee, sit-up, KB swing (American); and 400m run for joker.

Seth 18:43
Troy 16:30 scaled burpees at end
Annah 17:48 Rx
Corey 18:25
Pete 20:35 Rx
Julie 21:30
Victor 21:20
John F 16:07 Rx
Silvia 20:25
Steve 16:47 Rx

]]> Comment on Monday 3/8/10 *** 5 Rounds *** by steve http://www.crossfitdenver.com/2010/03/monday-3810-5-rounds/comment-page-1/#comment-1125 steve Mon, 08 Mar 2010 22:18:51 +0000 http://www.crossfitdenver.com/?p=4019#comment-1125 Mike 14:51 RX (C2B PU) Kevin B 15:02 Rx Steve 21:16 Rx Kristin 21;27 45# C&P, 3Bx1, 4Bx4 PU Troy 20:52 3 # 65#, 2 # 45#, bands/jumping PU Mike H 23:06 Glynn 25:21 Rx Zach 12:28 James 12:45 8 pull-ups John 15:02 Brian 15:49 Brad K 14:00 Kristen S 21:50 Tom 21:45 Tim 21:57 Sandy 22:36 Jo 24:50 Brad 18:08 Mark 21:49 Katie 28:45 55# Darron 31:25 (65#/1-band) Mike 14:51 RX (C2B PU)
Kevin B 15:02 Rx
Steve 21:16 Rx
Kristin 21;27 45# C&P, 3Bx1, 4Bx4 PU
Troy 20:52 3 # 65#, 2 # 45#, bands/jumping PU
Mike H 23:06
Glynn 25:21 Rx
Zach 12:28
James 12:45 8 pull-ups
John 15:02
Brian 15:49
Brad K 14:00
Kristen S 21:50
Tom 21:45
Tim 21:57
Sandy 22:36
Jo 24:50
Brad 18:08
Mark 21:49
Katie 28:45 55#
Darron 31:25 (65#/1-band)

]]> Comment on Radiant Running Seminar April 6th & 13th by Monday 3/8/10 *** 5 Rounds *** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training http://www.crossfitdenver.com/2010/03/radiant-running-seminar-april-6th-13th/comment-page-1/#comment-1124 Monday 3/8/10 *** 5 Rounds *** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training Mon, 08 Mar 2010 16:54:46 +0000 http://www.crossfitdenver.com/?p=4000#comment-1124 [...] Out Our Radiant Running Seminar April 6th & [...] [...] Out Our Radiant Running Seminar April 6th & [...]

]]> Comment on Radiant Running Seminar April 6th & 13th by Sunday 3/07/2010 ***Deck Of Cards*** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training http://www.crossfitdenver.com/2010/03/radiant-running-seminar-april-6th-13th/comment-page-1/#comment-1123 Sunday 3/07/2010 ***Deck Of Cards*** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training Sun, 07 Mar 2010 06:30:07 +0000 http://www.crossfitdenver.com/?p=4000#comment-1123 [...] Put Our Radiant Running Seminar April 6th & [...] [...] Put Our Radiant Running Seminar April 6th & [...]

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