Crossfit Denver 303-482-2420 > Colorado's first Crossfit affiliate and best personal training » The Girls

Diane

randy — Sun, 01 Nov 2009 04:29:33 +0000

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

randy — Sun, 01 Nov 2009 04:29:10 +0000

“Isabel”

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments

randy — Sun, 01 Nov 2009 04:28:10 +0000

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time

randy — Sun, 01 Nov 2009 04:27:50 +0000

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

randy — Sun, 01 Nov 2009 04:27:33 +0000

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups