Our Classes Today Are At:

11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
Row Technique
3 500m Intervals @ < 20 Strokes Per Minute

Great In 8:   
Rope Skip

“Bullet Proof Coffee”………. Your Thoughts?

Our Classes Today Are At:

11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
AMRAP 12
3-6-9-12-15-18-21-24…Reps
KB Swing
Push-Ups

Great In 8:   
Kettlebell Swing

(10 Workouts Link)

Will Eating Red Meat Kill You?
(courtesy of Mark’s Daily Apple)

Our Classes Today Are At:
11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
Windmill High & Low
KB Clean

Great In 8:
Windmill

Our Classes Today Are At:
11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
3 Rounds For Time
Run Building 3 Times
On The Corners:
NW = 20 BW Squats
NE = 20 Lunge Steps

Great In 8:
Push-Up

Our Classes Today Are At:
11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
AMRAP 12
12 Box Jump
9 Push-Press
6 Sit-Ups

Great In 8:
Wall-Ball

Reasons That Vitamin D May Matter