Crossfit Denver 303-482-2420 > Colorado's first Crossfit affiliate and best personal training » RMHP http://www.crossfitdenver.com CrossFit Denver 303-482-2420 Colorado's First Public CrossFit Affiliate And Best Personal Training Sun, 05 Feb 2012 06:01:32 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Thursday two/too/twenty-twelve ***3x Intervals*** http://www.crossfitdenver.com/2012/02/thursday-twotootwenty-twelve-3x-intervals/ http://www.crossfitdenver.com/2012/02/thursday-twotootwenty-twelve-3x-intervals/#comments Thu, 02 Feb 2012 05:01:10 +0000 randy http://www.crossfitdenver.com/?p=9294 Our Classes Today Are At:
Noon:
12:45pm
4:45pm

For Total Time:
3 Intervals (Rest Between Each)
Row 250
25 DB Thrusters

Bob Harper (Biggest Loser) Talks CrossFit

Click here to view the embedded video.

Share on Facebook ]]> http://www.crossfitdenver.com/2012/02/thursday-twotootwenty-twelve-3x-intervals/feed/ 0 Tuesday 1/31/2012 ***The Snatch*** http://www.crossfitdenver.com/2012/01/tuesday-1312012-the-snatch/ http://www.crossfitdenver.com/2012/01/tuesday-1312012-the-snatch/#comments Tue, 31 Jan 2012 04:00:47 +0000 randy http://www.crossfitdenver.com/?p=9291 Our Classes Today Are At:
Noon:
12:45pm
4:45pm

We’ll Be Working On The Most Powerful & Likely Most Difficult Lift a.k.a “The Snatch”

OK, so today is the last day of the first month of 2012. Let’s face it. We all had certain expectations when it comes to health & fitness, activity, weight and the overall way we feel coming into 2012 whether you are a new year’s resolution person or not. Simply look into your own eyes in the mirror today. Did you meet, exceed or fall short of those expectations that you set, whether formally or just in your mind? You know the truth.  If you met, and/or exceeded them…Congratulations! If not, don’t despair. There is a whole lot of time left in 2012. Make no mistake though. Time flies…FAST! If you need any help, ideas or motivation, please just ask me.

Share on Facebook ]]> http://www.crossfitdenver.com/2012/01/tuesday-1312012-the-snatch/feed/ 0 Thursday 1/26/2012 ***90-60-30 Max Reps*** http://www.crossfitdenver.com/2012/01/thursday-1262012-90-60-30-max-reps/ http://www.crossfitdenver.com/2012/01/thursday-1262012-90-60-30-max-reps/#comments Thu, 26 Jan 2012 14:37:36 +0000 randy http://www.crossfitdenver.com/?p=9275 Our Classes Today Are At:
Noon:
12:45pm
4:45pm

3 Rounds
90 Seconds, Then 60 Seconds, Then 30 Seconds Work
30 Seconds Rest Between Rounds
For Total Max Reps Of:

KB Swings
Push-Ups
BW Squats

Resolving to diet in 2012

Share on Facebook ]]> http://www.crossfitdenver.com/2012/01/thursday-1262012-90-60-30-max-reps/feed/ 0 Tuesday 1/24/2012 ***Deadlift*** http://www.crossfitdenver.com/2012/01/tuesday-1242012-deadlift/ http://www.crossfitdenver.com/2012/01/tuesday-1242012-deadlift/#comments Tue, 24 Jan 2012 04:37:46 +0000 randy http://www.crossfitdenver.com/?p=9269 Our Classes Today Are At:
Noon:
12:45pm
4:45pm

We’ll be working on:

Deadlift:
warm-up then
5 sets of 5 reps 5-5-5-5-5
(same weight all 5 sets)

7 Foods That Should Never Cross Your Lips

Share on Facebook ]]> http://www.crossfitdenver.com/2012/01/tuesday-1242012-deadlift/feed/ 0 Thursday 1/19/2012 ***Dot Drills & Push-Ups*** http://www.crossfitdenver.com/2012/01/thursday-1192012-dot-drills-push-ups/ http://www.crossfitdenver.com/2012/01/thursday-1192012-dot-drills-push-ups/#comments Thu, 19 Jan 2012 04:13:08 +0000 randy http://www.crossfitdenver.com/?p=9239 Our Classes Today Are At:
Noon:
12:45pm
4:45pm

We’ll Be Working On:
Dot Drills (fast footwork)
Push-ups (form  ROM then tabata)

Paul Chek’s Recommended Reading List (has to be good stuff)

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