WOD « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training


Interested in joining? The Gym: 130 Lipan St Denver, CO 80223 MAP Links Log in Username Password Remember Me


WOD Advanced RMHP WOD Saturday 4/28/2012 * Growing AMRAP * April 27th, 2012 by clark Building AMRAP 20 1 Wall Ball (20#/12#) 1 Burpee 1 Knees-to-Elbows 1 Goblet Squat (55#/35#) 1 Walking Lunge (both sides = 1 Rep) Add a rep each round to every movement until the 20 minutes has expired. Upon the completion of the 20 minute workout, sprint 400M. If you are interested in trying a workout at CrossFit Denver, please feel free to come to join our current members in a FREE “Try CrossFit” workout this Saturday! Choose from either of two classes, 9am or 10am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This WOD will be structured with simpler movements, and can be altered by CrossFit Denver’s coaching staff to accommodate participants of any skill level or age. Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit Denver members have come to expect and crave! CrossFit Denver FREE Saturday workouts are held at CrossFit Denver, located at 130 Lipan Street, Denver CO 80223. Share on Facebook Friday 4/27/2012 * The Mon * April 26th, 2012 by steve The Mon 21-15-9 Deadlift (225/185) Bar-facing burpees Our Classes today are: WOD: 6am, 7am, 10am, Noon, 4pm, 5pm, 6pm Elements: 6pm CrossFit Express: 11:30am If you are interested in trying a workout at CrossFit Denver, please feel free to come to join our current members in a FREE “Try CrossFit” workout this Saturday! Choose from either of two classes, 9am or 10am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This WOD will be structured with simpler movements, and can be altered by CrossFit Denver’s coaching staff to accommodate participants of any skill level or age. Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit Denver members have come to expect and crave! CrossFit Denver FREE Saturday workouts are held at CrossFit Denver, located at 130 Lipan Street, Denver CO 80223. Share on Facebook Thursday 4/26/2012 * The Troy * April 25th, 2012 by steve So this workout started out as just an AMRAP we came up with. Then, when we talked about it, we all said “Troy is going to kill this one”. So we decided to name it. Go for it Troy. Props to anyone that beats him! AMRAP 20 800m run 50 Double unders Our Classes today are: WOD: 6am, 10am, Noon, 4pm, 5pm, 6pm Elements: 7pm CrossFit Express: 11:30am Benchmark Throwdown: 6:30pm Team Conditioning: 7pm If you are interested in trying a workout at CrossFit Denver, please feel free to come to join our current members in a FREE “Try CrossFit” workout this Saturday! Choose from either of two classes, 9am or 10am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This WOD will be structured with simpler movements, and can be altered by CrossFit Denver’s coaching staff to accommodate participants of any skill level or age. Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit Denver members have come to expect and crave! CrossFit Denver FREE Saturday workouts are held at CrossFit Denver, located at 130 Lipan Street, Denver CO 80223. Share on Facebook Wednesday 4/25/2012 * Death by Burpee * April 24th, 2012 by steve Split Jerk Technique work, then 3-3-3 (hold 3rd rep for 3 seconds) Clean the bar from the floor every set Then, Death by Burpees (5-15) 11 minute workout. 1st minute = 5 burpees, 2nd minute = 6 BURPEES, 3rd minute = 7 BURPEES, etc. Go until you can’t make the prescribed number in a minute. Then drop back 5 and try to do that number for the rest of the workout. If not, drop back 5 more and try it again. Your score is how many rounds (minutes) you get before you bust. Our Classes today are: WOD: 6am, 7am, 10am, Noon, 4pm, 5pm, 6pm, 7pm Elements: 7pm CrossFit Express: 11:30am Benchmark Throwdown: 6pm Sticks: 7pm Share on Facebook « Older Entries Newer Entries »


Search Search for: Slideshow Get the Flash Player to see the slideshow. Video Recent Posts Friday 5/18/2012 * Max Snatch * Thursday 5/17/2012 * Building Cindy * Thursday 5/17/2012 *Man-Makers* Wednesday 5/16/2012 * Dead Man’s Row * Tuesday 5/15/2012 * Gymnastic 10-1 *

Copyright © 2009 Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training - All Rights Reserved

Terms & Conditions