For Time:
20 #135/#85 Clean & Jerk
25 Pull-Ups
30 Box Jumps 24/20
35 Sit-Ups
Run 800m (Long Loop)
(stagger C&J start so that everyone has a bar)

Our Workouts Today Are At 6am, 7am (Yoga), Noon, 5:30pm

If you could take a pill every day, that would provide you the exact same level of fitness as CrossFitting 5 or 6 times a week, and the cost was $129.00 per month, would you? take them?

This will be done as an AMRAP in 2 person teams for max Double-Unders:
Person 1 Does 5 Full Man-Makers (#40/#20 both use same weight)
Person 2 Does Double-Unders
Keep Switching Off For 15 Minutes

Our Workouts Today Are At 9:30am, 5:30pm (Rowing Clinic)

8 Web Sites You Need To Stop Building!

Triple Threat
2 Rounds, 3 People Per Team (depending on class size) For Reps/Time
200m Weighted Run
KB Swings #53/#35
Bar Ball #20/#12
Push-Ups

Remember We Are At Washington Park at the pull-up bars – Tennessee & Franklin (map)

Our Group workouts today are at 9:30am

What Are We Eating? (Interesting & SCARY!)

21-15-9  Reps For Time:
#24/#20 Box Jump Burpees
HSPU

Our Workouts today Are At 6am, 7am, Noon

Watch the CrossFit Games 2010 Live This Weekend Live.CrossFit .Com

This is a skill & Run Day

1st: Spend 20 – 30 minutes working on a skill. This could be an Olympic lift, a strength lift, pull-ups, muscle-ups, handstands, HSPU…you pick and a coach will help you improve. Forget intensity. Forget heavy. Improve technique.

2nd: 4 Times around the 800m CrossFit Denver “Long Loop” for time

Our Workouts Today Are At 6am, 7am, Noon, 5:30pm, 6:30pm

The Colorado Open Will BE At Front Range CrossFit August 27th – August 29th. Wewill be fielding a CrossFit Denver Team. Please let us know if you are interested. We will be having a “tryout” soon. Also, if you plan on competing  individually, Let us help prepare you!