Crossfit Denver 303-482-2420 > Colorado's first Crossfit affiliate and best personal training » Heros

Randy

randy — Sun, 01 Nov 2009 04:24:24 +0000

“Randy”

75 pound Power snatch, 75 reps for time

randy — Sun, 01 Nov 2009 04:24:03 +0000

“Badger”

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

randy — Sun, 01 Nov 2009 04:23:35 +0000

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

randy — Sun, 01 Nov 2009 04:22:39 +0000

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

randy — Sun, 01 Nov 2009 04:20:21 +0000

“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards