5 Rounds for time:
50 Double-unders
25 Wallball “2-fer-1s”, 20/12 pound ball
10 Burpee Pull-Ups

3 Rounds for time

30 Wall-Ball burpees (20/12)
30 Wall Kicks (both feet = 1 rep)
30 Wall-Ball Sit-Ups (20/12)

1000m row
200m run
25 double unders
750m row
400m run
50 double unders
500m row
800m run
75 double unders
250m row
1200m run
100 double unders

AMRAP 20

5 Bear Complex (Squat Clean-Thruster-Back Squat-Thruster) (115/75)
Row 250m

Five rounds of:
Wall-ball, 20/12 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/55  pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/55  pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.