First, do Fran to get your time. Clock continues running. Pause just long enough to write down your time, then continue doing the following until you hit 20 minutes:

9 Thrusters
9 Pull-Ups
9 Double Unders

AMRAP 20

70′ sled pull (length of gym) (200/140)
70′ farmer’s carry of 2 olympic bars (100/70 each bar)
250m row
10 push-ups
5 pull-ups

5 Rounds for time
10 Snatch Balance (75/55)
10 KB C&J (35/26)
10 Ring Rows
10 Weighted double unders (45/25 vest)
6 10m shuttle runs

5 Rounds for time

5 Chest to bar Pull-ups
10 Ring Dips
15 Overhead squat (95/65)
20 Double Unders
25 GHD Back ext with weight plate (45/25)
30 Wall Ball Sit-Ups

PAIN STORM