Our Classes Today Are At:

11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
Man-Makers
3 15 Rep Intervals Each For Time

Great In 8: 
KB Wall Squats

Coconut water…Is It All That?

http://www.huffingtonpost.com/2010/08/03/coconut-water-myth-or-mir_n_669572.html

http://articles.latimes.com/2011/mar/06/health/la-he-coconut-water-20110306

Our Classes Today Are At:

11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
Sled Pull

Great In 8: 
Sled Pull

http://www.organicitsworthit.org/

Our Classes Today Are At:

11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
Increasing Reps on the minute interval to 20
Deadlift
Push-Up
Sit-Up
KB Swing

Great In 8: 
Push-press

Omega-3 fatty acid

Our Classes Today Are At:

11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
Get Your Highest Box Jump & Fastest 100m Row

Great In 8:   
100m Row

Our Classes Today Are At:

11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
Deadlift 3-3-3 Reps At 80% 1RM
5-5-5 Box Jump

Great In 8:   
Box Jump/Step Ups

Heart Surgeon Admits He was Wrong About Low Fat Diet and Heart Disease