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130 Lipan StDenver, CO 80223
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Our Classes Today Are At:
11:40am: Great In 8 Noon: CrossFit 12:35pm: Great In 8 12:45pm: CrossFit 4:45pm: CrossFit
CrossFit: Man-Makers 3 15 Rep Intervals Each For Time
Great In 8: KB Wall Squats
Coconut water…Is It All That?
http://www.huffingtonpost.com/2010/08/03/coconut-water-myth-or-mir_n_669572.html
http://articles.latimes.com/2011/mar/06/health/la-he-coconut-water-20110306
CrossFit: Sled Pull
Great In 8: Sled Pull
http://www.organicitsworthit.org/
CrossFit: Increasing Reps on the minute interval to 20 Deadlift Push-Up Sit-Up KB Swing
Great In 8: Push-press
Omega-3 fatty acid
CrossFit: Get Your Highest Box Jump & Fastest 100m Row
Great In 8: 100m Row
CrossFit: Deadlift 3-3-3 Reps At 80% 1RM 5-5-5 Box Jump
Great In 8: Box Jump/Step Ups
Heart Surgeon Admits He was Wrong About Low Fat Diet and Heart Disease