WOD

WOD Monday 04/27/2015

by randy on April 26, 2015

Max Push-Ups In 10 Minutes
Rest 5 Minutes
Max Sit-Ups In 10 Minutes

Personal Training, Coaching & Corporate Wellness By Appointment
(We are actively looking for 1 or 2 new clients looking to lose 20+ pounds).

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CrossFit Level 1 Certificate Courses: CrossFit STHLM (Stockholm), CrossFit B23, CrossFit Basel, Reebok CrossFit Mokotow, CrossFit High Pulse,CrossFit X-Factor, Blue Star CrossFit, CrossFit NYC, CrossFit NOLA Downtown, CrossFit Atlanta, CrossFit Mayhem, CrossFit Superstition,Reebok CrossFit Loreto.
CrossFit Level 2 Certificate Courses: CrossFit Chiwoo, CrossFit Morristown,Reebok CrossFit 33100, CrossFit Rocks, CrossFit North Zone, CrossFit SouthEnd.
CrossFit Kids Course: Sumner CrossFit


CrossFit Video Contest:
FTX CrossFit – [video]


“Virtuosity 7: One Spirit” – CrossFit Journal [article]

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WOD Sunday 04/26/2015

by randy on April 25, 2015

2015 Masters Qualifier Event 2

1-rep-max snatch

Then,

2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps

Personal Training, Coaching & Corporate Wellness By Appointment
(We are actively looking for 1 or 2 new clients looking to lose 20+ pounds).

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Adam Klink at CrossFit Krypton.


“Skill Transfer Exercises” with Coach Burgener – [video]

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Saturday 04/25/2015

by randy on April 24, 2015

2 rounds for time of:

1,000-meter row
65-lb. thrusters, 50 reps
30 chest-to-bar pull-ups

Personal Training, Coaching & Corporate Wellness By Appointment
(We are actively looking for 1 or 2 new clients looking to lose 20+ pounds).

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Bo Jones, U.S. Army 25th Infantry Division.


“Fear Factor” – CrossFit Journal [article]

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WOD Friday 04/24/2015

April 23, 2015

2015 Masters Qualifier Event 4 21-15-9 reps for time of: 225-lb. deadlifts 24-inch box jumps Handstand push-ups Personal Training, Coaching & Corporate Wellness By Appointment (We are actively looking for 1 or 2 new clients looking to lose 20+ pounds). Pam Walter, 52-year-old masters athlete at CrossFit Roots. The CrossFit Games Masters Qualifier has begun. […]

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WOD Thursday 04/23/2015

April 22, 2015

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Personal Training, Coaching & Corporate Wellness By Appointment (We are actively looking for 1 or 2 new clients looking […]

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