Max Rounds In 20 Minutes:
5 Pull-Ups
10 Push-Ups
15 BW Squats
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You must be logged in to post a comment. 5 Rounds For Time: 
You must be logged in to post a comment. Row Sprints: Who’s Up For Heading Up To Red Rocks After The Workout For Film On The Rocks? Princess Bride Is The Movie, Carbon Leaf Is The Band. 
You must be logged in to post a comment. Max Rounds In 20 Minutes Of: Who’s Up For Heading Up To Red Rocks After The Workout (Tomorrow Tuesday) For Film On The Rocks? Princess Bride Is The Movie, Carbon Leaf Is The Band. 1 comment to Monday 6/29/2009 ***Run, L & KB***You must be logged in to post a comment. 6 Rounds For Time: 1 comment to Sunday 6/27/2009 ***HSPU & Clean***
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steve: 8 rounds, #26kb 2 bands reg pull-ups
andy: 10 rounds, kip & l-pull-ups
sue: 10 rounds #26kb 4 bands reg pull-ups
ashley: 11 rounds #26kb 3 bands reg pull-ups
aaron: 9 rounds #26kb reg pull-ups
rick 10 rounds #35 kb jumping pull-ups
sandy 6 rounds, #35kb 3 band pull-ups + 10 sit-ups per round
katrine: 8 rounds #35 kb
ana: 7 rounds #35kb 3 band pull-ups + 10 sit-ups per round
randy: 13 rounds
john: 4 rounds #26 kb and reg pull-ups
parker: 9 rounds
pete: ???
chris: ???
neil:
back squat: 5×135/155/175/185
100 jumping pull-ups 6:24
hollis:
back squat: 5×135/155/165/165
100 jumping pull-ups 5:25