WOD

WOD Wednesday 03/04/2015

by randy on March 3, 2015

4 rounds for time of:

50-foot overhead walking lunge, 135 lb.
25 GHD sit-ups

Personal Training, Coaching & Corporate Wellness By Appointment

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Carolina Ochoa during Workout 15.1a at CrossFit Garden City.


“Assessing the Program Through Tracking” with Chuck Carswell – [video]


In the Rocking Chair With Coach Burgener: Episode 1” – CrossFit Journal[video]

 

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WOD Tuesday 03/03/2015

by randy on March 2, 2015

Deadlift 5-5-5-5-5 reps

Personal Training, Coaching & Corporate Wellness By Appointment

Compare to 141015.

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Jane MacKinnon during 15.1 at CrossFit Jozi.


“A Day in Joshua Tree” with Matt and Cherie Chan – [video]

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WOD Monday 03/02/2015

by randy on March 1, 2015

Sprints
Rest Exactly 3x Each Sprint Interval Before Moving To The Next
800m
400m
200m
100m

Personal Training, Coaching & Corporate Wellness By Appointment

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CrossFit Level 1 Certificate Courses: CrossFit St Paul, CrossFit NOLA Downtown, CrossFit Atlanta, CrossFit Columbus, CrossFit King of Prussia,CrossFit Mayhem, Mobius CrossFit Cancun, Reebok CrossFit Parma,CrossFit ALC, CrossFit Thames, CrossFit Chiwoo, CrossFit Berloga,CrossFit EMOM Villa Luro, CrossFit High Pulse.
CrossFit Level 2 Certificate Courses: CrossFit Garden City, CrossFit EaDo,CrossFit Park City, CrossFit Glasgow, Reebok CrossFit Officine, Reebok CrossFit Northern Ireland, Cape CrossFit.
CrossFit Kids Course: CrossFit Full Strength.


Virtuosity 5: Therapy” – CrossFit Journal [article]

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WOD Sunday 03/01/2015

February 28, 2015

Foo 170-lb. bench presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 chest-to-bar pull-ups 77 double-unders 170-lb. squat clean thrusters, 2 reps 28 sit-ups Personal Training, Coaching & Corporate Wellness By Appointment Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, […]

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WOD Saturday 02/28/2015

February 27, 2015

5 rounds for time of: 100-foot handstand walk 30 one-legged squats, alternating Personal Training, Coaching & Corporate Wellness By Appointment Rich Froning successfully cleaning 275 lb. on his first attempt in Workout 15.1a. “Full Hip Extension in the Snatch” with Cody Burgener – [video] Share

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