WOD

Crossfit Denver offers what many describe as the best coaching and personal training available…anywhere! We opened in 2005 and are the very 1st Crossfit gym in the state of Colorado. We are the 29th affiliate listed on Crossfit.com out of over 14,000. I personally started Crossfitting in 2003, 13+ years ago. I believe 100% that applied correctly, the Crossfit methodology is without equal. Crossfit Denver was once, not long ago, a huge industrial looking gym with 20+ trainers many thousands of square feet and lots of 20-something inked-up, high socked athletes.  Now we are a cozy, carpeted, air-conditioned gym where people like you make amazing changes every day. We have posted WOD’s each and every day for over decade. We have learned so much over the years. So much! Great memories. Now we quite simply offer the best personal training around. One-on-one, complementing  your  health & fitness goals, your abilities and your time schedule. If you are looking to join a big group, there are many options at other gyms. If you want to work with one of the most experienced Crossfit trainers in the world, someone who will help you to understand the basics, make sense of diet and nutrition, work within your schedule and help you to see amazing results, please give me a shout! My name is Randy. You can contact me here. Thanks.

p.s. If all you need is a workout (of the day) , here are some wonderful options:
www.Crossfit.com
http://www.wod-gen.com/
Bodyweight Workouts, No Equipment Needed, From Eva Twardokens Blog

 

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WOD Tuesday 05/31/2016

by randy on May 30, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. We’ll listen to your goals and put together a plan that will help you turn them into reality, quickly. Never Underestimate Experience. It Means A lot!\

Rest Day

“The Recipe” music video, by Fonzi

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WOD Monday 05/30/2016

by randy on May 29, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. We’ll listen to your goals and put together a plan that will help you turn them into reality, quickly. Never Underestimate Experience. It Means A lot!\

Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Compare to 141031.

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WOD Sunday 05/29/2016

May 28, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & […]

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WOD Saturday 05/28/2016

May 27, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & […]

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