WOD

WOD Friday, 8/29/2014

by randy on August 28, 2014

10 min AMRAP at consistent sustainable aerobic effort

12 HSPU

12 walking lunges

50 Double Unders/100 singles

Rest 4 min

10 min AMRAP at consistent sustainable effort

4 muscle ups/12 Pull Ups

200 m Run

Rest 4 min

10 min AMRAP at consistent sustainable effort

9 TTB

15 KBS 55/35

21 BJ 24/20

Our Classes Today Are At 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm
Personal Training By Appointment 

Pulling for all You’re WorthCrossFit Journal [article]


Week 1 of the CrossFit Team Series has begun!

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WOD Thursday, 8/28/2014

by randy on August 27, 2014

Power Snatch Cluster 1.1.1.1 x 4 sets

3 sets
20 Burpees
300 m Row

Rest 5 min

Our Classes Today Are At 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30 Foundations, 
Personal Training By Appointment

Generating power in the push press with Brett Fforde – [video]

The Kettlebell Dead Clean with Jeff Martone - [video]

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WOD Wednesday, 8/27/2014

by randy on August 26, 2014

1 Power Clean and Push Jerk Every 30 s for 10 min

4 sets of 5 Back Squats at 80%

2x 800 m Run

Rest 1:1

Our Classes Today Are At 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30 Foundations, 7:30 Mobility
Personal Training By Appointment 

Mud in Your Eye - CrossFit Journal [article]

Third CrossFit Team Series Event released - [video]

 

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WOD Tuesday, 8/26/2014

August 25, 2014

in 5 sets or less, find the heaviest Squat Snatch +2 Overhead Squats then 3 sets @100% effort 12 Unbroken Thrusters 155/100 25 Double Unders 250 m Row Rest 5 min between sets Our Classes Today Are At 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pmPersonal Training By Appointment  Are Quinoa, Chia Seeds, and Other “Superfoods” a […]

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WOD Monday, 8/25/2014

August 24, 2014

Five rounds for time of: Run 800 meters 9 Muscle-ups Our Classes today are: WOD: 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30pm (Foundations & Mobility) Personal Training By Appointment The ugly truth about vegetable oils   WHY YOUR GRANDPARENTS DIDN’T HAVE FOOD ALLERGIES…BUT YOU DO     Share

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