WOD

WOD Valentine’s Day 2016

by randy on February 13, 2016

Front squat 1-1-1-1-1-1-1-1-1-1 reps

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, dingy, Crossfit box. Clean, carpeted, cozy and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. Never Underestimate Experience. It Means A lot!

Small Group Classes Saturdays at 9:30am. Email us for details. $15 drop in

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Roger Singh at CrossFit Select.


The GHD Back Extension – [video]

 

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WOD Saturday 02/13/2016

by randy on February 12, 2016

Rest Day

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, dingy, Crossfit box. Clean, carpeted, cozy and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. Never Underestimate Experience. It Means A lot!

Small Group Classes Saturdays at 9:30am. Email us for details. $15 drop in

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Marco at CrossFit Bell.


“Grandpa Tom Robertson on CrossFit: ‘I Love It!'” – CrossFit Journal [video]


Craig Richey’s Road To The CrossFit Open 2016.

 

 

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WOD Friday 02/12/2016

by randy on February 11, 2016

Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, dingy, Crossfit box. Clean, carpeted, cozy and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. Never Underestimate Experience. It Means A lot!

Small Group Classes Saturdays at 9:30am. Email us for details. $15 drop in

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Jamal Downer at CrossFit Glendale.


“Triple Extension in the Sumo Deadlift High Pull” from

 

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WOD Thursday 02/11/2016

February 10, 2016

Deadlift 10-10-10-10-10 reps We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, dingy, Crossfit box. Clean, carpeted, cozy and well-equipped. If you want to learn about CrossFit, how to get fit, eat […]

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WOD Wednesday 02/10/2016

February 9, 2016

For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, […]

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