WOD

WOD Sunday, 10/26/2014

by randy on October 25, 2014

For time:
Run 400 meters
50 pull-ups
Run 400 meters
50 push-ups
Run 400 meters
50 sit-ups
Run 400 meters
50 squats

Our Classes today are:
Workout of the Day: 10am, Open Gym 11am – 1pm, Mobility 5pm
Personal Training By Appointment

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Kierstin Barber.


The front squat with Denise Thomas – [video]

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WOD Saturday, 10/25/2014

by randy on October 24, 2014

For time:
Run 800 meters
Clean and Jerk #135, 30 reps
Run 800 meters

Our Classes Today Are At 9am, 10am,11am
Personal Training By Appointment 

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“Taking a break during CrossFit Green Country helping out at Habitat for Humanity.”


Virtuosity 1: Morrill of the Story” – CrossFit Journal [article]


Watch USA, Europe, Australia and Canada at the 2014 Reebok CrossFit Invitational, presented by HGST, Sunday, Nov. 9 at 4 pm P.T. – [video]


Supreme Court has a chance to bring liberty to teeth whitening” by George F. Will, The Washington Post.

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WOD Friday, 10/24/2014

by randy on October 23, 2014

21-15-9 reps for time of:
Toes-to-bars
115-lb. snatches

Our Classes Today Are At 9am, 10am,11am
Personal Training By Appointment 

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“My boyfriend, Benjamin, is being wonderfully supportive by ‘counting my rounds.'”
Rhiannon West, Tasmania, Australia.


Snatch balance without the dip with Coach Burgener – [video]

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WOD Thursday, 10/23/2014

October 22, 2014

With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 use 75 lb. From 5:00-10:00 use 95 lb. From 10:00-15:00 use 115 lb. Continue adding 20 lb. every 5 minutes for as long as you are able. Our Classes Today Are At 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30 Foundations, Personal Training By […]

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WOD Wednesday, 10/22/2014

October 21, 2014

Push jerk 3-3-3-3-3 reps Our Classes Today Are At 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30 Foundations, 7:30 Mobility Personal Training By Appointment Maggie Klaus. Tactile cueing on the push press with E.C. Synkowski – [video] Royals’ Wade Davis Adds 2 MPH to Fastball Training at CrossFit Gym. Share

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