WOD Friday, 8/01/2014

by randy on July 31, 2014

Shoulders to Overhead Fri,Aug 1,2014

4 Rounds for time:
10 Shoulder to Overhead (135#/95#)
10 Overhead Plate Lunges (45#/35#)
20 Pull-Ups

How to get Better Sleep: 25 Steps to Hacking Your Sleep   


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WOD Thursday, 7/31/2014

by randy on July 30, 2014

Lateral Work Thu,Jul 31,2014

Lateral work

Front Squat EMOM Thu,Jul 31,2014

12 minute EMOM
0-3 min: 4 reps @ 70% of 1 rep max
3-6 min: 3 reps @ 75% of 1 rep max
6-9 min: 2 reps @ 80% of 1 rep max
9-12 min: 1 rep @ 85% 1 rep max

Our Classes today are:
WOD: 6am, Noon, 5pm, 6pm


If you are interested in trying a workout at CrossFit Denver, please feel free
to come to join our current members in a FREE “Try CrossFit” workout this
Saturday! Choose from either of two classes, 9am or 10am. This weekly
workout is designed to give beginners a feel for what they can generally
expect from a CrossFit workout. This WOD will be structured with simpler
movements, and can be altered by CrossFit Denver’s coaching staff to
accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature
some of the simpler CrossFit movements, the workout will still meet the
intensity levels CrossFit Denver members have come to expect and crave!

CrossFit Denver FREE Saturday workouts are held at CrossFit Denver,
located at 130 Lipan Street, Denver CO 80223.


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WOD Wednesday, 7/30/2014

by randy on July 29, 2014

Dirty Diana Wed,Jul 30,2014

Deadlift (225#/155#)
**Deficit HSPU**

**2, 45# plates on either side for males. 1, 45# on each side for females. An abmat can be placed b/w the plates.

Competition Style 1 rep Max Clean (Squat or Power) Wed,Jul 30,2014

7 minutes to complete:

Max Barbell Power Clean

You can load the bar with whatever starting weight you want. You have seven minutes to get your heaviest power clean. YOU CHANGE YOUR OWN WEIGHTS. Get sufficient weights to get the clean you want…

Please note your max weight.

Our Classes today are:
WOD: 6am, Noon, 5pm, 6pm


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WOD Tuesday, 7/29/2014

July 28, 2014

Morrison Tue,Jul 29,2014 U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. […]

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WOD Monday, 7/28/2014

July 27, 2014

Buy in, Buy out with 3 rounds in between….. Mon,Jul 28,2014 Buy in: 1,000m Row Immediately begin the following: 3 Rounds: 10 Back Squats (185#/125#) Rx2: (155#/95#) 20 Burpees to Bar ~Then w/out rest~ Buy out: 100 DUs Our Classes today are: WOD: 5am, 6am, Noon, 5pm, 6pm   Share

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