WOD

WOD Wednesday, 11/26/2014

by randy on November 25, 2014

3 Rounds Max Effort, Each To Failure
Toes To Bar
Rest 2 Minutes
GHD Back Extension
Rest 2 Minutes
Row (Hold Under 1:35 500m Pace)
Rest 2 Minutes

Personal Training, Coaching & Corporate Wellness By Appointment.

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Andre Vieira, Sahara Desert.


Fit to Teach Episode 4: New Focus, New Mindset, New Goals” – CrossFit Journal [video]


Police Use Department Wish List When Deciding Which Assets to Seize” by Shaila Dewan, The New York Times, and “When police play bounty hunter: Our view” by USA Today’s editorial board.

 

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WOD Tuesday, 11/25/2014

by randy on November 24, 2014

Complete as many rounds as possible in 20 minutes of:
95-lb. squat cleans, 10 reps
10 dips

Personal Training, Coaching & Corporate Wellness By Appointment.

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Andrew McDonald and Abigail Kassulke.


Fixing the early arm pull with Coach Burgener – [video]


Sevan Matossian on the CrossFit video contest – [video]

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WOD Monday, 11/24/2014

by randy on November 23, 2014

Deadlift 3-3-3-3-3 reps

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Personal Training, Coaching & Corporate Wellness By Appointment.

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WOD Sunday, 11/23/2014

November 22, 2014

2 rounds for time of: 205-lb. front squats, 10 reps 10 burpee muscle-ups Personal Training, Coaching & Corporate Wellness By Appointment. Paige, Anna and Steve Twilley. Chris Spealler, 3:31 – [video] Finishing the drive in the push press with Bethanie Giardina – [video] Share

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WOD Saturday, 11/22/2014

November 22, 2014

2 Rounds For Time: Run 800m 50 BW Squats 50 Walking Lunge Steps   Blue Cooler Throwdown at CrossFit Berzerk. A Look Inside Brickwall CrossFit – [video] The Caregiver, by Eliot Rausch. Share

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