WOD

WOD Friday 02/27/2015

by randy on February 26, 2015

Workout 15.1

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Top male and top female after both workouts will receive $2015.

Personal Training, Coaching & Corporate Wellness By Appointment

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For complete workout standards, video and scorecard click here.


Watch archive footage of Rich Froning vs. Mat Fraser on Workout 15.1 and 15.1a on the CrossFit Games site.

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WOD Thursday 02/26/2015

by randy on February 25, 2015

Death By Wallball

Personal Training, Coaching & Corporate Wellness By Appointment

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Mandy Brown coaching at CrossFit Fenway.


Water Wise” – CrossFit Journal [article]


All five episodes of 2014 CrossFit Games Behind the Scenes are now available – [series]

Also, all archived live footage from the 2014 Games is now available to watch in the U.S. – [playlist]

First workout of the 2015 Reebok CrossFit Games Open will be announced live tomorrow at 5 p.m. PT on the CrossFit Games site.

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WOD Wednesday 02/25/2015

by randy on February 24, 2015

4 rounds for time of:

Row 500 meters
155-lb. overhead squats, 10 reps

Personal Training, Coaching & Corporate Wellness By Appointment

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Jake Dylik at CrossFit Stamford.


“Intensity Over Volume” with Chuck Carswell – [video]

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WOD Tuesday 02/24/2015

February 23, 2015

Hang power snatch 3-3-3-3-3 reps Personal Training, Coaching & Corporate Wellness By Appointment Ted and Chrishelle Wingerd. “Know Your Numbers” – CrossFit Journal [article] “Ease Up on the Water During That Marathon,” The Wall Street Journal. Share

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WOD Monday 02/23/2015

February 22, 2015

4 rounds for time of: 95-lb. sumo deadlift high-pulls, 10 reps 95-lb. push presses, 10 reps 95-lb. back squats, 20 reps Personal Training, Coaching & Corporate Wellness By Appointment [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Modiin, CrossFit Steele Creek,Iron Oak CrossFit, I Am CrossFit Coconut Grove, CrossFit Omaha,CrossFit Morristown, Reebok CrossFit One, PURE […]

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