WOD

WOD Friday, 9/19/2014

by randy on September 18, 2014

 

10 m AMRAP

12 HSPU / 3 wall walks

40 Double Unders

12 walking lunges with 55/35 KB in Right hand/ left hand. (Switch each rd)

 

Rest 4 min

 

10 m AMRAP
12 pull ups
12 box jumps 24/20
12 KBS 70/55

Rest 4 min

10 m AMRAP
6 Power Snatch 115/75
12 air squats
200 m run

Our Classes Today Are At 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm
Personal Training By Appointment 

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Dylan and Jett Pease.


The Holy Land With Russell Berger: Part 4 - CrossFit Journal [video]


Week 2 CrossFit Team Series events announced.

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WOD Thursday, 9/18/2014

by randy on September 17, 2014

Power Cleans
2 sets 1.1.1
2 sets 1.1
2 sets 1

3 sets
15 UB Shoulder to Overhead 165/110
30 Double Unders
600 m Run (full block)

Rest 1:1

Our Classes Today Are At 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30 Foundations, 
Personal Training By Appointment

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Frank Hwang on Linda.


Injury and Opportunity - CrossFit Journal [article]


The Iron Triathlon with Jason Khalipa and Dan Bailey - [video]

 

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WOD Wednesday, 9/17/2014

by randy on September 16, 2014

7000m Row.
Are you worthy?

Our Classes Today Are At 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30 Foundations, 7:30 Mobility
Personal Training By Appointment 

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Roland Leal.


Yoke set-up with Rob Orlando - [video]


Virtuosity: A Call for Submissions.

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WOD Tuesday, 9/16/2014

September 15, 2014

3 sets 9 Muscle Ups/15 C2B 15 Thrusters 115/75 25 Burpees 150 m Row Rest 6 min Our Classes Today Are At 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pmPersonal Training By Appointment Trista Curran. Head movement for the jerk with Chad Vaughn - [video] Pat Sherwood scales 140908 - [video]   Share

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WOD Monday, 9/15/2014

September 14, 2014

3 sets of 3 Push Press + 2 Push Jerks + 1 Split Jerk every 8 min for 24 minutes (3 sets) 400 meter Run 15 Unbroken Strict HSPU/ Kipping/ 5 Wall Walks 400 meter Run Our Classes today are: WOD: 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30pm (Foundations & Mobility) Personal Training By […]

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