WOD

WOD Sunday 04/26/2015

by randy on April 25, 2015

2015 Masters Qualifier Event 2

1-rep-max snatch

Then,

2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps

Personal Training, Coaching & Corporate Wellness By Appointment
(We are actively looking for 1 or 2 new clients looking to lose 20+ pounds).

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Adam Klink at CrossFit Krypton.


“Skill Transfer Exercises” with Coach Burgener – [video]

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Saturday 04/25/2015

by randy on April 24, 2015

2 rounds for time of:

1,000-meter row
65-lb. thrusters, 50 reps
30 chest-to-bar pull-ups

Personal Training, Coaching & Corporate Wellness By Appointment
(We are actively looking for 1 or 2 new clients looking to lose 20+ pounds).

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Bo Jones, U.S. Army 25th Infantry Division.


“Fear Factor” – CrossFit Journal [article]

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WOD Friday 04/24/2015

by randy on April 23, 2015

2015 Masters Qualifier Event 4

21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups

Personal Training, Coaching & Corporate Wellness By Appointment
(We are actively looking for 1 or 2 new clients looking to lose 20+ pounds).

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Pam Walter, 52-year-old masters athlete at CrossFit Roots.


The CrossFit Games Masters Qualifier has begun. See all events here.


“Points of Performance in the Push Press” with Sara Wilkinson – [video]

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WOD Thursday 04/23/2015

April 22, 2015

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Personal Training, Coaching & Corporate Wellness By Appointment (We are actively looking for 1 or 2 new clients looking […]

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WOD Wednesday 04/22/2014

April 21, 2015

5 rounds for time of: 75-lb. squat snatches, 10 reps 30-second chin-over-bar hold 75-lb. squat snatches, 10 reps 60-second plank hold Personal Training, Coaching & Corporate Wellness By Appointment (We are actively looking for 1 or 2 new clients looking to lose 20+ pounds) Robert Last. “Ironman in Waterworld” – CrossFit Journal [article] “The Story of […]

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