WOD

WOD Monday, 9/01/2014

by randy on August 31, 2014

5 Rounds For Time (Rest as needed between rounds)
Max Reps BW Bench Press
Rest Up To 30 Seconds
Sprint 400m

Our Classes today are:
WOD:  Noon

zen things

 

Share

{ Comments on this entry are closed }

WOD Sunday, 8/31/2014

by randy on August 30, 2014

Hang Clean To Press Increasing Weight 5-5-5-5-5 Reps

Back Squat 5-5-5-5-5 Reps @ 80% 1 RM Each 120 Seconds

Our Classes today are:

Workout of the Day: 10am, 11am, 5pm
Personal Training By Appointment

Enjoy The Taste Of Colorado

Aerobie Record Throw 2001

Share

{ Comments on this entry are closed }

WOD Saturday, 8/30/2014

by randy on August 29, 2014

The 10,000 Swing Kettlebell Workout
With little doubt, I can say this may be the best workout you will ever do over the course of 1 month or so!

Our Classes today are:

WOD 9am, 10am, 11am
Personal Training By Appointment

 The Holy Land With Russell Berger: Part 2 - [video]

 

Share

{ Comments on this entry are closed }

WOD Friday, 8/29/2014

August 28, 2014

10 min AMRAP at consistent sustainable aerobic effort 12 HSPU 12 walking lunges 50 Double Unders/100 singles Rest 4 min 10 min AMRAP at consistent sustainable effort 4 muscle ups/12 Pull Ups 200 m Run Rest 4 min 10 min AMRAP at consistent sustainable effort 9 TTB 15 KBS 55/35 21 BJ 24/20 Our Classes […]

Share
Read the full article →

WOD Thursday, 8/28/2014

August 27, 2014

Power Snatch Cluster 1.1.1.1 x 4 sets 3 sets 20 Burpees 300 m Row Rest 5 min Our Classes Today Are At 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30 Foundations, Personal Training By Appointment Generating power in the push press with Brett Fforde – [video] The Kettlebell Dead Clean with Jeff Martone - [video] Share

Share
Read the full article →