WOD

WOD Thursday 05/27/2015

by randy on May 27, 2015

15-12-9 reps for time of:
135-lb. thrusters
45-lb. weighted pull-ups

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

Compare to 131027.

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Joshua Spradlin at Defiant CrossFit.


“Scaling the Ring Row” with Nicole Gordon – [video]


“Regionals Week 2 Highlights” – [video]

 

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WOD Wednesday 05/27/15

by randy on May 26, 2015

6 400-meter sprints

Rest as needed between efforts.

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

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Team Event 6 at the California Regional.


“More Pop at the Top – Part 2″ – CrossFit Journal [article]

 

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WOD Tuesday 05/26/2015

by randy on May 25, 2015

Complete as many rounds as possible in 15 minutes of:
10 body-weight bench presses
20 toes-to-bars
30 hip extensions

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

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Cary Hair, California Regional.


“The Walking Lunge” – [video]

 

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WOD Monday 05/25/2015

May 24, 2015

“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to […]

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WOD Sunday 05/24/2015

May 23, 2015

Olympic weightlifting total: Snatch 1-1-1 reps Clean and jerk 1-1-1 reps Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot! Kara Webb, currently first overall at the […]

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