WOD

Crossfit Denver offers what many describe as the best coaching and personal training available…anywhere! We opened in 2005 and are the very 1st Crossfit gym in the state of Colorado. We are the 29th affiliate listed on Crossfit.com out of over 14,000. I personally started Crossfitting in 2003, nearly 14 years ago. I believe 100% that applied correctly, the Crossfit methodology is without equal. Crossfit Denver was once, not long ago, a huge industrial looking gym with 20+ trainers many thousands of square feet and lots of 20-something inked-up, high socked athletes.  Now we are a cozy, carpeted, air-conditioned gym where people like you make amazing changes every day. We have posted WOD’s each and every day for over decade. We have learned so much over the years. So much! Great memories. Now we quite simply offer the best personal training around. One-on-one, complementing  your  health & fitness goals, your abilities and your time schedule. If you are looking to join a big group, there are many options at other gyms. If you want to work with one of the most experienced Crossfit trainers in the world, someone who will help you to understand the basics, make sense of diet and nutrition, work within your schedule and help you to see amazing results, please give me a shout! My name is Randy. You can contact me here. Thanks.

p.s. If all you need is a workout (of the day) , here are some wonderful options:
www.Crossfit.com
http://www.wod-gen.com/
Bodyweight Workouts, No Equipment Needed, From Eva Twardokens Blog

 

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On April 10, 1994 while in Apache Junction Arizona, A freak Accident left a .44 Magnum bullet in my chest and provided me a “free” helicopter ride AKA Flight For Life to Scottsdale Memorial Hospital. 23 years later on the anniversary of possibly the luckiest day of my life…This is my HERO workout version 2017 Hope you’ll join me!

For Time:

10 Rounds
10 #185 Deadlift
10 24″ Box Jump
Then
Run 5k

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, dingy, Crossfit box. Clean, carpeted, cozy and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. Never Underestimate Experience. It Means A lot!

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Camaraderie. Positive Energy. Results. Fun People. Accountability. Support. Expert Coaching & Nutritional Advice.
The results are in. These are the 8 “things”, that people said they would like to see in their life, their quest for the best health & fitness possible, in their peers and their gym. We listened.

Beginning Saturday April 15th, we will be helping you in all 8 of those areas at Crossfit Denver with a new group training concept. Think open gym, coaching, workout partners, classes, workout planning, nutritional assistance and much more.  Think Crossfit, yet somewhat more evolved; much like in life graduating from your teens and 20’s… into your 30’s and 40’s. This group is open to everyone, local or not, of every age, gender and fitness level. It is limited to 25 local participants and 25 non-local participants.

There are so many positive comments we still receive today about how much fun Crossfit Denver used to be way back in the day; a decade ago. It was a very eclectic crowd of all different types of people, a single workout a day, low key, low pressure, lots of fun and everyone seeing some great results. Looking back, a large part of that was due to the fact we ran it all not as a business, but just a group of friends working out together, while providing some structure, enthusiasm and a plan to succeed. Well fast forward 10 years, and that is exactly what we hope to recreate, only better.

Our gym is well equipped, well lit, climate controlled, comfortable with a bump’n stereo system. Just a little south of I-25 and Sante Fe. The time is right.
Please let us know any ideas, input, suggestions that you may have to make this program something that you would be interested in. Also, feel free to forward to friends and/or family members. The number of people in this group will be relatively small. Health & Fitness…let’s share the passion!
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WOD Tuesday 05/31/2016

May 30, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & […]

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WOD Monday 05/30/2016

May 29, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & […]

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Read the full article →