WOD

WOD Sunday 05/24/2015

by randy on May 23, 2015

Olympic weightlifting total:
Snatch 1-1-1 reps
Clean and jerk 1-1-1 reps

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

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Kara Webb, currently first overall at the Pacific Regional.


Live coverage of the Pacific, East and California Regionals continues through Sunday.

 

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WOD Saturday 05/23/2015

by randy on May 22, 2015

Nate

Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 2-pood kettlebell swings

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

Compare to 121002.

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Dan Bailey completes Randy in 2:18.9 at the California Regional.

Watch live coverage of the Pacific, East and California Regionals.


Finally!

 

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WOD Friday 05/22/2015

by randy on May 21, 2015

Deadlift 10-5-3-1-1-1-3-5-10 reps

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

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Izzy Lopez at CrossFit DTR.


“Shrug Then Drop in the Medicine-Ball Clean” with Nicole Gordon – [video]

 

 

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WOD Thursday 05/21/2015

May 20, 2015

Rest Day Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot! CrossFit Jääkarhu, Team Event 6. “License to Live” – CrossFit Journal [article] CrossFit Video Contest: Columbia […]

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WOD Wednesday 05/20/2015

May 19, 2015

Capoot For time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 meters Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate […]

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