WOD

WOD Tuesday, 9/02/2014

by randy on September 1, 2014

4 sets

7 TnG Power Snatch 165/105

5 UB Muscle Ups/9 Pull Ups

12 UB KBS 70/55

150 m Row

Rest 6 min

Our Classes Today Are At 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm
Personal Training By Appointment

 A straight bar path in the deadlift with Laura Bruner – [video]

Finishing the Second Pull with Coach Burgener - [video]

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WOD Monday, 9/01/2014

by randy on August 31, 2014

5 Rounds For Time (Rest as needed between rounds)
Max Reps BW Bench Press
Rest Up To 30 Seconds
Sprint 400m

Our Classes today are:
WOD:  Noon

zen things

 

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WOD Sunday, 8/31/2014

by randy on August 30, 2014

Hang Clean To Press Increasing Weight 5-5-5-5-5 Reps

Back Squat 5-5-5-5-5 Reps @ 80% 1 RM Each 120 Seconds

Our Classes today are:

Workout of the Day: 10am, 11am, 5pm
Personal Training By Appointment

Enjoy The Taste Of Colorado

Aerobie Record Throw 2001

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WOD Saturday, 8/30/2014

August 29, 2014

The 10,000 Swing Kettlebell Workout With little doubt, I can say this may be the best workout you will ever do over the course of 1 month or so! Our Classes today are: WOD 9am, 10am, 11am Personal Training By Appointment  The Holy Land With Russell Berger: Part 2 - [video]   Share

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WOD Friday, 8/29/2014

August 28, 2014

10 min AMRAP at consistent sustainable aerobic effort 12 HSPU 12 walking lunges 50 Double Unders/100 singles Rest 4 min 10 min AMRAP at consistent sustainable effort 4 muscle ups/12 Pull Ups 200 m Run Rest 4 min 10 min AMRAP at consistent sustainable effort 9 TTB 15 KBS 55/35 21 BJ 24/20 Our Classes […]

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