WOD

WOD Friday 07/31/2015

by randy on July 30, 2015

Shoulder press 3-3-3-3-3-3-3 reps

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

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Members of CrossFit Cumbria, Ullswater Lake, England.


“Head Placement in the Handstand Push-up” with Emily Bridgers – [video]

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WOD Thursday 07/30/2015

by randy on July 29, 2015

Run 5,000 meters

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

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19,000-lb. SWAT vehicle pull by CrossFit Foothill at the Los Angeles Sheriff Training Center.


“The Wheelchair Gang” – [video]


“Human Defense System” – CrossFit Journal [article]

 

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WOD Wednesday 07/29/2015

by randy on July 28, 2015

Back squat 5-5-5-5-5 reps

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

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Michelle Nugent at SnoRidge CrossFit.


“Scaling the Hollow Body Position” at the CrossFit Gymnastics Trainer Course– [video]

 

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WOD Tuesday 07/28/2015

July 27, 2015

Rest Day We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started. Katrin Tanja Davidsdottir, 2015 Fittest Woman on Earth. “‘Whatever It Takes’–Greg […]

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WOD Monday 07/27/2015

July 26, 2015

Triangle Couplet 15-10-6 reps for time of: Thrusters Bar muscle-ups Men use 165 lb., women use 115 lb. We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 […]

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