WOD

WOD Wednesday, 10/10/2014

by randy on September 30, 2014

Five rounds for time:
25 knees to elbows
25 sit-ups
25 seconds L-Sit

Our Classes Today Are At 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30 Foundations, 7:30 Mobility
Personal Training By Appointment 

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Seth Wallace.


CrossFit Day with the Oakland A’s – [video]


America’s new class system: Column” by Glenn Harlan Reynolds, USA Today.

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WOD Tuesday, 9/30/2014

by randy on September 29, 2014

Clean 5-5-3-3-3-1-1-1-1 reps

Our Classes Today Are At 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm
Personal Training By Appointment

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Isabella Boatwright.


CrossFit Kids Classics: Rock-Paper-Scissors Tag” – CrossFit Journal[article]


Fixing the finish position in the press with Dave Lipson – [video]

 

 

 

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WOD Monday, 9/29/2014

by randy on September 28, 2014

7 rounds for time of:
45-lb. dumbbell thrusters, 7 reps
15-ft. rope climb, 1 ascent

Our Classes today are:
WOD: 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30pm (Foundations & Mobility)
Personal Training By Appointment

Ugly Runner’s Feet

6 Things About Hand Sanitizers   

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WOD Sunday, 9/28/2014

September 27, 2014

Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you’ve got a weight vest or body armor, wear it. Our Classes today are: Workout of the Day: 10am, Open Gym 11am – 1pm, Mobility 5pm Personal Training By Appointment Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the […]

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WOD Saturday, 9/27/2014

September 26, 2014

Press 5-5-5-5-Max Our Classes Today Are At 9am, 10am,11am Personal Training By Appointment    Anna Puolakka, Lappeenranta, Finland. The Holy Land With Russell Berger: Part 5 – CrossFit Journal [video] “Creating Sustainable Agriculture Without Government Subsidies” by Baylen Linnekin, Reason. Share

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