WOD

WOD Monday 08/03/2015

by randy on August 2, 2015

Elizabeth

21-15-9 reps for time of:
135-lb. cleans
Ring dips

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

Compare to 140819.

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CrossFit Level 1 Certificate Courses: CrossFit Construct, CrossFit Garden City, 810 CrossFit, CrossFit SS (South Side), CrossFit Iron Mile, CrossFit Belltown, CrossFit Roots, CrossFit Basel, CrossFit Thames, Reebok CrossFit Officine, CrossFit Auckland, CrossFit 9 Dragons, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Reebok CrossFit Plaza Condesa, CrossFit Chiwoo.
CrossFit Competitors Course: CrossFit Posto 9.
CrossFit Kids Courses: Reebok CrossFit 3D, CrossFit EMOM Villa Luro.


“If That’s a Job Then Sign Me Up” – [video]

 

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WOD Sunday 08/02/2015

by randy on August 1, 2015

10 rounds for time of:
Swim 100 yards
Rest 1 minute

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

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Tina DeGraff at CrossFit 718.


“Partner Pull-up Drill” at the CrossFit Gymnastics Trainer Course – [video]

 

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WOD Saturday 08/01/2015

by randy on July 31, 2015

Rest Day

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

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Crystalyn Petra-Schaefer and Tut at Grind City CrossFit.


“Awakening” – [video]


“Sickly Sweet” – CrossFit Journal [article]

 

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WOD Friday 07/31/2015

July 30, 2015

Shoulder press 3-3-3-3-3-3-3 reps We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started. Compare to 140524. Members of CrossFit Cumbria, Ullswater Lake, […]

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WOD Thursday 07/30/2015

July 29, 2015

Run 5,000 meters We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started. Compare to 141113. 19,000-lb. SWAT vehicle pull by CrossFit Foothill […]

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