WOD

WOD Friday, 11/21/2014

by randy on November 20, 2014

3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups

Personal Training, Coaching & Corporate Wellness By Appointment.

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Jose Estrada.


Seeing sound movement mechanics with E.C. Synkowski – [video]

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WOD Thursday, 11/20/2014

by randy on November 19, 2014

Overhead squat 3-3-3-3-3 reps

Personal Training, Coaching & Corporate Wellness By Appointment.

Randy Richardson.


ATM Fraud” – CrossFit Journal [article]


Announcing the CrossFit affiliate video contest.
US$10,000 grand prize plus free affiliation for five notable mentions.

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WOD Wednesday, 11/19/2014

by randy on November 18, 2014

3 rounds for time:
50 hip extensions
25 strict pull-ups

Personal Training, Coaching & Corporate Wellness By Appointment.

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“Scaling triple-unders to vertical jump with a broken wrist.”
Henry Brown


Hip extension in the push jerk with Doug Zakaras – [video]

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WOD Tuesday, 11/18/2014

November 17, 2014

For Time: 100 Burpees Run 1 Mile Personal Training, Coaching & Corporate Wellness By Appointment. Simon Adrian, Queensland, Australia. “Fit to Teach Episode 3: I Heart Burpees” – CrossFit Journal [video] U.S. Women’s Chess Champion Jennifer Shahade and International Chess Master Greg Shahade mix CrossFit and chess. Share

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WOD Monday, 11/17/2014

November 16, 2014

3 rounds for time of: 30 toes-to-bars 155-lb. clean and jerks, 15 reps Personal Training, Coaching & Corporate Wellness By Appointment. “inFlux: A World in Constant Motion” – CrossFit Journal [video]       Share

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