WOD

WOD Thursday 03/26/2015

by randy on March 25, 2015

100 Burpees For Time
(If you stop for more than 7 seconds, do 6 alternating walking lunge steps)

Personal Training, Coaching & Corporate Wellness By Appointment
(We are actively looking for 1 or 2 new clients looking to lose 20+ pounds)

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Easton watching his mom, Teresa Gunderson, during Workout 15.3 at CrossFit Chesapeake.


CrossFit Somerville and Urban Farming” – CrossFit Journal [video]


CrossFit’s Case Against the NSCA: The Facts,” The Russells.

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WOD Wednesday 03/24/2015

by randy on March 24, 2015

Complete as many rounds as possible in 20 minutes of:

Run 400 meters
7 muscle-ups

Compare to 110512.

Personal Training, Coaching & Corporate Wellness By Appointment

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Matt and Chelsea Jung, Workout 15.4 at CrossFit LOFT.


“Relentless Performance” with Mike Giardina – [video]


Not Taking It Sitting Down” – CrossFit Journal [article]

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WOD Tuesday 03/24/2015

by randy on March 23, 2015

5 rounds for time of:

135-lb. overhead walking lunges, 20 steps
20 GHD sit-ups
20 hip extensions

Personal Training, Coaching & Corporate Wellness By Appointment

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Chugach Mountain Range, Cordova, Alaska.


inFlux: Episode 2.2 Bonus Content” – CrossFit Journal [video]

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WOD Monday 03/23/2015

March 22, 2015

For time: 70-lb. dumbbell snatches, 50 reps 15-foot rope climbs, 5 ascents 70-lb. dumbbell snatches, 40 reps 15-foot rope climbs, 4 ascents 70-lb. dumbbell snatches, 30 reps 15-foot rope climbs, 3 ascents 70-lb. dumbbell snatches, 20 reps 15-foot rope climbs, 2 ascents 70-lb. dumbbell snatches, 10 reps 15-foot rope climb, 1 ascent Personal Training, Coaching […]

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WOD Sunday 03/22/2015

March 21, 2015

100  Back Squats at Body weight For Time (Scale to a weight that you can “uncomfortably” do without re-racking the bar) Personal Training, Coaching & Corporate Wellness By Appointment Josh Bridges and Scott Panchik, Workout 15.4 at CrossFit X-Factor. “Austin” – [video] Share

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