WOD

WOD Friday 09/04/2015

by randy on September 3, 2015

Chelsea

Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. Post results to comments.

If you’ve finished the workout before, this time add +1 rep to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full 30 minutes.

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

Compare to 150818.

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Nathan Payne at CrossFit SPRAG.


“Shoulder Position in the Press” from the CrossFit Level 1 Trainer Course, Beijing, China – [video]

 

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WOD Thursday 09/03/2015

by randy on September 2, 2015

Gwen

Clean and jerk 15-12-9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

Compare to 130129.

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Bethanee Randles at CrossFit Outcome.


“The Strict Handstand Push-up” – [video]

 

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WOD Wednesday 09/02/2015

by randy on September 1, 2015

Rest Day

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

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Wyoming Interagency Hotshots Crew.


“Fitness Under Fire” – CrossFit Journal [video]


D.C.’s personal trainers should not need licenses,” The Washington Post.

 

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WOD Tuesday 09/01/2015

August 31, 2015

Swim as far as possible in 30 minutes (If in an open body of water, please plan to get back too!) We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means […]

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WOD Monday 08/31/2015

August 30, 2015

21-15-9 reps for time of: Body-weight bench presses Bar muscle-ups We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started. [medium] [large] CrossFit […]

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