WOD

WOD Friday, 7/25/2014

by randy on July 24, 2014

Running after Isabel and Grace Fri,Jul 25,2014

For time, 20 minute cap

30 Snatch (135#/95#)
400 meter run
30 C&J (135#/95#)
400 meter run

Post your time, or 20:00 if you hit the time cap–in comments, record how far you got

Our Classes today are:
WOD: 5am 6am, Noon, 4pm

If you are interested in trying a workout at CrossFit Denver, please feel free to come to join our current members in a FREE “Try CrossFit” workout this Saturday! Choose from either of two classes, 9am or 10am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This WOD will be structured with simpler movements, and can be altered by CrossFit Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature
some of the simpler CrossFit movements, the workout will still meet the
intensity levels CrossFit Denver members have come to expect and crave!

CrossFit Denver FREE Saturday workouts are held at CrossFit Denver,
located at 130 Lipan Street, Denver CO 80223.

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WOD Thursday, 7/24/2014

by randy on July 23, 2014

Gymnastic/Dynamic/Plyometric Chipper Thu,Jul 24,2014

25 min Time Cap
15m Handstand Walk
20 Wall balls (20#/14#)
25 Burpees
30M Bear Crawl
35 Box Jumps (24′/20′)
40 Plank Push-ups
35 Box Jumps
30m Bear Crawl
25 Burpees
20 Wall balls
15m Handstand Walk

Our Classes today are:
WOD: 6am, Noon, 4pm, 5pm, 6pm

 

If you are interested in trying a workout at CrossFit Denver, please feel free
to come to join our current members in a FREE “Try CrossFit” workout this
Saturday! Choose from either of two classes, 9am or 10am. This weekly
workout is designed to give beginners a feel for what they can generally
expect from a CrossFit workout. This WOD will be structured with simpler
movements, and can be altered by CrossFit Denver’s coaching staff to
accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature
some of the simpler CrossFit movements, the workout will still meet the
intensity levels CrossFit Denver members have come to expect and crave!

CrossFit Denver FREE Saturday workouts are held at CrossFit Denver,
located at 130 Lipan Street, Denver CO 80223.

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WOD Wednesday, 7/23/2014

by randy on July 22, 2014

 

1RM Split Jerk Wed,Jul 23,2014

Take 20 miinutes to try to get a new PR on your split jerk. These are from the rack.

Tabata Rings & Air Squats Wed,Jul 23,2014

24 Alternating Rounds (8 rounds of each):
Ring Rows
Ring Dips
Air Squats

20 seconds of work, 10 seconds of rest between exercises.

Our Classes today are:
WOD: 5am, 6am, 7am, Noon, 4pm, 5pm, 6pm

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WOD Tuesday, 7/22/2014

July 21, 2014

HSQ/T2B/DU Tue,Jul 22,2014 4 Rounds: 10 Hang Squat Cleans (155#/105#) Rx2: (125#/75#) 15 T2B 35 Double Unders Our Classes today are: WOD: 6am, 7am, Noon, 4pm, 5pm, 6pm, 7pm   Share

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WOD Monday, 7/21/2014

July 20, 2014

1 mile time trial Mon,Jul 21,2014 1 mile time trial CROSSFIT TOTAL Mon,Jul 21,2014 After warming up you have 3 attempts to lift the most weight possible at each lift. The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight […]

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