WOD

WOD Friday 07/03/2015

by randy on July 2, 2015

PK

5 rounds for time of:
225-lb. back squats, 10 reps
275-lb. deadlifts, 10 reps
400-meter sprint
Rest 2 minutes

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

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U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

 

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WOD Thursday 07/02/2015

by randy on July 1, 2015

Weighted dip 5-5-5-5-5 reps

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

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Cierra Bertsch at Boneyard CrossFit.


“Improving the Thruster” with Nicole Gordon – [video]


Avoid dangerous over-hydration this summer,” CBS News.

 

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WOD Wednesday 07/01/2015

by randy on June 30, 2015

For time:
100 L pull-ups

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

Compare to 130502.

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Rob Forte, Middle Brighton Baths, Victoria, Australia.


“The Pistol” – [video]

 

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WOD Tuesday 06/30/2015

June 29, 2015

Rest Day Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot! Rafael Toscan, owner of CrossFit Flores da Cunha. “Drink According to Thirst, Scientists Advise” – CrossFit […]

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WOD Monday 06/29/2015

June 28, 2015

3 rounds for time of: Run 400 meters 35-lb. dumbbell thrusters, 21 reps Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot! Compare to 040321. [medium] [large] […]

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