Workout 1
Back Squat 5-5-5 @ 80-85% 1Rep Max (Use 2 Spotters!)
Workout 2
Heavy Kettlebell Cleans
Do a max unbroken set with dominant hand, then immediately do the same number with the non-dominant hand, even if not unbroken. Rest 1 Minute, Go again. Rest 1 Minute, Go again.
Workout 3
Row 6 Rounds of 20 seconds on 20 seconds off for max total meters
Our Workouts Today Are At 6am, 7am, Noon, 5:30pm, 6:30pm
Check Out Our Radiant Running Seminar April 6th & 13th!
Most people are at least cursorily familiar with the concept of the circadian rhythm. For those who aren’t, the circadian rhythm refers to our internal, approximately 24-hour cycle of biochemical, physiological, and behavioral processes. Every living thing, from fungus to bacteria to plant to animal, has a circadian rhythm. External cues called zeitgebers (what a great word, huh?) help synchronize or alter our rhythms; they include temperature, nutrition, meal timing, social interactions pharmacological interventions (medicines, drugs), and, most prominently, the light/dark cycle of the earth.
Yes, light, or the lack thereof, plays an enormous role CONTINUE READING
10th March 2010
at 10:26 pm
monica: 437 3b
mark: 385
diane: 323 3b
lana: 372 3/4b singles
julie: 330
annah: 518 2b
corey: 478
kevin k: 422
heather: 483 2b knee
jaimie: 374
susan: 444 4b/knee/#26
kristen s: 336
daniel-san: 8 rounds
jessica: 549
kristin: 400
brad: 592
kevin b: 602
randy: 601
steve t: 368 #36
toby: 426
jim s: 507
katrine: 442
tim: 456
seth: ?
lauren: ?