WOD

WOD Friday 02/12/2016

by randy on February 11, 2016

Complete as many rounds as possible in 20 minutes of:
10 burpee pullovers
30 squats
60 seconds of handstand hold

This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, dingy, Crossfit box. Clean, carpeted, cozy and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. Never Underestimate Experience. It Means A lot!

Small Group Classes Saturdays at 9:30am. Email us for details. $15 drop in

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Jamal Downer at CrossFit Glendale.


“Triple Extension in the Sumo Deadlift High Pull” from

 

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WOD Thursday 02/11/2016

by randy on February 10, 2016

Deadlift 10-10-10-10-10 reps

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, dingy, Crossfit box. Clean, carpeted, cozy and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. Never Underestimate Experience. It Means A lot!

Small Group Classes Saturdays at 9:30am. Email us for details. $15 drop in

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Keith Van Wickler at CrossFit island Park.


“Skin the Cat Progression” from the Gymnastics Trainer Course – [video]


“Lines of Coke” – CrossFit Journal [article]

 

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WOD Wednesday 02/10/2016

by randy on February 9, 2016

For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, dingy, Crossfit box. Clean, carpeted, cozy and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. Never Underestimate Experience. It Means A lot!

Small Group Classes Saturdays at 9:30am. Email us for details. $15 drop in

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Mike Jordhal and Dan Hanley at CrossFit Tecnica.


The Single-Dumbbell Overhead Squat – [video]


Road to Rio: Why Shane Perkins is using CrossFit to train for the Olympics,” Cycling Tips.

 

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WOD Tuesday 02/09/2016

February 8, 2016

Rest Day We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, dingy, Crossfit box. Clean, carpeted, cozy and well-equipped. If you want to learn about CrossFit, how to get fit, eat right […]

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WOD Monday 02/08/2016

February 7, 2016

3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, 35-lb. dumbbell push jerks From 3:00-4:00, pull-ups From 4:00-5:00, 35-lb. dumbbell hang squat cleans We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we […]

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