WOD

WOD Sunday 03/29/2015

by randy on March 28, 2015

Overhead squat 1-1-1-1-1-1-1 reps

Personal Training, Coaching & Corporate Wellness By Appointment
(We are actively looking for 1 or 2 new clients looking to lose 20+ pounds)

Compare to 140723.

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Amy Grear after Workout 15.5 at Old Line CrossFit.


“Strong Turnover in the Clean” with Coach Burgener – [video]

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WOD Saturday 03/28/2015

by randy on March 27, 2015

For time:

100 burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Personal Training, Coaching & Corporate Wellness By Appointment
(We are actively looking for 1 or 2 new clients looking to lose 20+ pounds)

Compare to 121006.

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Sam Briggs finishing Workout 15.5 with a time of 7:00 at CrossFit Max Effort.


Stability Now!” – CrossFit Journal [article]

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WOD Friday 03/27/2015

by randy on March 26, 2015

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Post time to comments and/or register and submit your results as part of the2015 Reebok CrossFit Games Open.

Top male and top female will receive $2015.

Personal Training, Coaching & Corporate Wellness By Appointment
(We are actively looking for 1 or 2 new clients looking to lose 20+ pounds)

CrossFit_15-5Mainsite_sbeRds872326cVdz-2_th.jpg

For complete workout standards, video and scorecard click here.


Watch live coverage of Camille Leblanc-Bazinet, Annie Thorisdottir and Sam Briggs on Workout 15.5 on the CrossFit Games site.


“The Thruster” – [video]

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WOD Thursday 03/26/2015

March 25, 2015

100 Burpees For Time (If you stop for more than 7 seconds, do 6 alternating walking lunge steps) Personal Training, Coaching & Corporate Wellness By Appointment (We are actively looking for 1 or 2 new clients looking to lose 20+ pounds) Easton watching his mom, Teresa Gunderson, during Workout 15.3 at CrossFit Chesapeake. “CrossFit Somerville and […]

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WOD Wednesday 03/24/2015

March 24, 2015

Complete as many rounds as possible in 20 minutes of: Run 400 meters 7 muscle-ups Compare to 110512. Personal Training, Coaching & Corporate Wellness By Appointment Matt and Chelsea Jung, Workout 15.4 at CrossFit LOFT. “Relentless Performance” with Mike Giardina – [video] “Not Taking It Sitting Down” – CrossFit Journal [article] Share

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