WOD

WOD Fridsay 08/28/2015

by randy on August 27, 2015

For time:
100 wall-ball shots, 30-lb. ball

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

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Katie Kolarik and Adam Olson at CrossFit 10-2.


“The Kipping Toes-to-bar” – [video]

 

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WOD Thursday 08/27/2015

by randy on August 26, 2015

4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

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Dan Phillips at CrossFit Loft.


“Nick’s Zone: Chorizo Plantain Breakfast Pie” – CrossFit Journal [video] and [recipe]

 

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WOD Wednesday 08/26/2015

by randy on August 25, 2015

Front squat 5-5-5-5-5 reps

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

Compare to 110504.

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FFS CrossFit.


Ben Smith, 275-295-315-330-340 lb. – [video]

We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started.

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WOD Tuesday 08/25/2015

August 24, 2015

Rest Day We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started. Reynolds Creek Fire in East Glacier National Park, Montana. “A Sticky […]

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WOD Monday 08/24/2015

August 23, 2015

5 rounds for time of: 15 chest-to-bar pull-ups Run 400 meters We Offer Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit from the First CrossFit Affiliate In Colorado, and make amazing progress Please give us a shout. Never Underestimate Experience. It Means A lot! $99.00 Intro Special Gets You Started. [medium] [large] […]

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