WOD

WOD Thursday, 9/18/2014

by randy on September 17, 2014

Power Cleans
2 sets 1.1.1
2 sets 1.1
2 sets 1

3 sets
15 UB Shoulder to Overhead 165/110
30 Double Unders
600 m Run (full block)

Rest 1:1

Our Classes Today Are At 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30 Foundations, 
Personal Training By Appointment

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Frank Hwang on Linda.


Injury and Opportunity - CrossFit Journal [article]


The Iron Triathlon with Jason Khalipa and Dan Bailey - [video]

 

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WOD Wednesday, 9/17/2014

by randy on September 16, 2014

7000m Row.
Are you worthy?

Our Classes Today Are At 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30 Foundations, 7:30 Mobility
Personal Training By Appointment 

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Roland Leal.


Yoke set-up with Rob Orlando - [video]


Virtuosity: A Call for Submissions.

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WOD Tuesday, 9/16/2014

by randy on September 15, 2014

3 sets
9 Muscle Ups/15 C2B
15 Thrusters 115/75
25 Burpees
150 m Row

Rest 6 min

Our Classes Today Are At 6am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm
Personal Training By Appointment

Trista Curran.


Head movement for the jerk with Chad Vaughn - [video]


Pat Sherwood scales 140908 - [video]

 

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WOD Monday, 9/15/2014

September 14, 2014

3 sets of 3 Push Press + 2 Push Jerks + 1 Split Jerk every 8 min for 24 minutes (3 sets) 400 meter Run 15 Unbroken Strict HSPU/ Kipping/ 5 Wall Walks 400 meter Run Our Classes today are: WOD: 6am, 7am, 9am, Noon, 4:30pm, 5:30pm, 6:30pm, 7:30pm (Foundations & Mobility) Personal Training By […]

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WOD Sunday, 9/14/2014

September 13, 2014

“Linda” 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. Our Classes today are: Workout of the Day: 10am, Open Gym 11am – 1pm, Mobility 5pm Personal Training By Appointment Sean William Campbell. L-sit to straddle press to […]

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