WOD

WOD Tuesday, 7/29/2014

by randy on July 28, 2014

Morrison Tue,Jul 29,2014

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.

He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

For time:
50-40-30-20-10
Wall balls (20#/14#)
KB Swings (55#/35#)
Box Jumps (24′/20′)

Our Classes today are:
WOD: 6am, Noon, 5pm, 6pm

 

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WOD Monday, 7/28/2014

by randy on July 27, 2014

The gym...back before it was the gym. The gym…back before it was the gym.

Buy in, Buy out with 3 rounds in between….. Mon,Jul 28,2014

Buy in: 1,000m Row
Immediately begin the following:
3 Rounds:
10 Back Squats (185#/125#) Rx2: (155#/95#)
20 Burpees to Bar
~Then w/out rest~
Buy out: 100 DUs

Our Classes today are:
WOD: 5am, 6am, Noon, 5pm, 6pm

 

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WOD Sunday, 7/27/2014

by randy on July 26, 2014

BARBARA Sun,Jul 27,2014

Five rounds, each for time of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 AIR Squats

Rest precisely three minutes between each round.

Please post your cumulative time (less the 3 minute rests) for your total time in the format MM:SS. Post any modifications or individual round times in the ”Why not Rx” section.

The 9am park workouts are cancelled effective immediately, the 9am class will be held at CrossFit Denver.

Our Classes today are:
Workout of the Day: 9am

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WOD Saturday, 7/26/2014

July 25, 2014

Saturday Challenge Sat,Jul 26,2014 2 Rounds For Time: 800M Run 20 Burpee Box Jumps (24′/20′) 25 Goblet Squats (53#/35#) 20 Pull-Ups 25 KB Swings (53#/35#) 20 Plate Lunges (45#/25#) (2=1) Our Classes today are: WOD: 9am, 10am Share

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WOD Friday, 7/25/2014

July 24, 2014

Running after Isabel and Grace Fri,Jul 25,2014 For time, 20 minute cap 30 Snatch (135#/95#) 400 meter run 30 C&J (135#/95#) 400 meter run Post your time, or 20:00 if you hit the time cap–in comments, record how far you got Our Classes today are: WOD: 5am 6am, Noon, 4pm If you are interested in […]

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