WOD

WOD Friday, 01/30/2015

by randy on January 29, 2015

3 rounds for time of:

100 squats
50 box jumps, 20-inch box
45-lb. dumbbell clean and jerks, 25 reps

Personal Training, Coaching & Corporate Wellness By Appointment

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Noah Ohlsen at the Reebok Athlete Summit, New Providence, The Bahamas.


Scott Panchik and Noah Ohlsen on Wednesday’s Workout – [video]


Rich Froning tries his Reebok CrossFit Compete 6:14 shoe – [video]

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WOD Thursday, 01/29/2015

by randy on January 28, 2015

Row 2000m @ < 1:40 500m Pace
Each Time You Exceed 1:40m Pace
10 Push-Ups and Resume

Personal Training, Coaching & Corporate Wellness By Appointment

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Carlos and Gabriella Sanchez, Bridgeport, Connecticut.


Certification and Licensure: Benefit or Liability?” – CrossFit Journal[article]

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WOD Wednesday, 01/28/2015

by randy on January 28, 2015

Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps

A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.

Personal Training, Coaching & Corporate Wellness By Appointment

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Mark DiSalvo and Brett Radosti at CrossFit Prime.


An Effective Warm-up with Chuck Carswell – [video]


Watch instructional videos, workout videos and search our archives on the new Exercises and Demos page.

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WOD Tuesday, 01/27/2015

January 26, 2015

Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups Personal Training, Coaching & Corporate Wellness By Appointment Alexis Johnson at CrossFit MF. “Double, Double Toil and Trouble” – CrossFit Journal [article]   Share

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WOD Monday, 01/26/2015

January 25, 2015

21-18-15-12-9-6-3 reps for time of: 115-lb. power cleans One-legged squats, right leg One-legged squats, left leg Personal Training, Coaching & Corporate Wellness By Appointment [medium] [large] CrossFit Level 1 Certificate Courses: CrossFit Park City, CrossFit Hawaii,CrossFit Lackland, Valley CrossFit, CrossFit Morristown, CrossFit SoCal,CrossFit Fury, CrossFit X-Factor, CrossFit Federal Hill, CrossFit King of Prussia, CrossFit Centrum, […]

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