WOD

WOD Friday, 12/19/2014

by randy on December 18, 2014

Ring push-up ladder

Rest 5 minutes

Body-weight front squat ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Personal Training, Coaching & Corporate Wellness By Appointment

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Jimmy Martinez.


Lauren Brooks, 16 minutes of ring push-ups, 11 minutes of front squats – [video]


Torpedo School 4: Up From the Depths” – CrossFit Journal [article]

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WOD Thursday, 12/18/2014

by randy on December 18, 2014

Run 1 mile

Personal Training, Coaching & Corporate Wellness By Appointment

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Dan Buckley, Brisbane, Australia.


Upright Torso in the Dip With Doug Zakaras – [video]


The Death of Diversity” – CrossFit Journal [article]

 

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WOD Wednesday, 12/17/2014

by randy on December 16, 2014

Paul

5 rounds for time of:
50 double-unders
35 knees-to-elbows
185-lb. overhead walk, 20 yards

Personal Training, Coaching & Corporate Wellness By Appointment

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Kat Menchetti, Kendall Cummings and Danielle Randall.


Providing Praise With E.C. Synkowski – [video]


“Riding the Trail to Confidence” with Kevin Littwin – [video]

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WOD Tuesday, 12/16/2014

December 15, 2014

AMRAP 20 Row 500m 21 53/35 American KB Swings 12 Push-Ups 12 Pull-Ups Personal Training, Coaching & Corporate Wellness By Appointment Rick Ross. Share

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WOD Monday, 12/15/2014

December 14, 2014

Ring-dip ladder Rest 5 minutes ¾ body-weight hang power clean ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed. Personal Training, Coaching & Corporate Wellness By Appointment Enlarge […]

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