WOD

WOD Sunday, 11/23/2014

by randy on November 22, 2014

2 rounds for time of:
205-lb. front squats, 10 reps
10 burpee muscle-ups

Personal Training, Coaching & Corporate Wellness By Appointment.

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Paige, Anna and Steve Twilley.


Chris Spealler, 3:31 – [video]


Finishing the drive in the push press with Bethanie Giardina – [video]

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WOD Saturday, 11/22/2014

by randy on November 22, 2014

2 Rounds For Time:
Run 800m
50 BW Squats
50 Walking Lunge Steps

 

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Blue Cooler Throwdown at CrossFit Berzerk.


A Look Inside Brickwall CrossFit – [video]


The Caregiver, by Eliot Rausch.

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WOD Friday, 11/21/2014

by randy on November 20, 2014

3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups

Personal Training, Coaching & Corporate Wellness By Appointment.

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Jose Estrada.


Seeing sound movement mechanics with E.C. Synkowski – [video]

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WOD Thursday, 11/20/2014

November 19, 2014

Overhead squat 3-3-3-3-3 reps Personal Training, Coaching & Corporate Wellness By Appointment. Randy Richardson. “ATM Fraud” – CrossFit Journal [article] Announcing the CrossFit affiliate video contest. US$10,000 grand prize plus free affiliation for five notable mentions. Share

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WOD Wednesday, 11/19/2014

November 18, 2014

3 rounds for time: 50 hip extensions 25 strict pull-ups Personal Training, Coaching & Corporate Wellness By Appointment. “Scaling triple-unders to vertical jump with a broken wrist.” – Henry Brown Hip extension in the push jerk with Doug Zakaras – [video] Share

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