WOD

WOD Monday, 01/26/2015

by randy on January 25, 2015

21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg

Personal Training, Coaching & Corporate Wellness By Appointment

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CrossFit Level 1 Certificate Courses: CrossFit Park City, CrossFit Hawaii,CrossFit Lackland, Valley CrossFit, CrossFit Morristown, CrossFit SoCal,CrossFit Fury, CrossFit X-Factor, CrossFit Federal Hill, CrossFit King of Prussia, CrossFit Centrum, CrossFit Thames, CrossFit FRA, Reebok CrossFit Louvre, CrossFit Auckland, CrossFit at HGST, Shenzen, China,CrossFit Chiwoo, CrossFit EMOM Villa Luro, Jauria CrossFit.
CrossFit Level 2 Certificate Courses: Peak 360 CrossFit, CrossFit TNT,CrossFit Steele Creek, CrossFit NOLA Downtown, CrossFit Calgary.
CrossFit Kids Courses: CrossFit SAC, CrossFit Reebok Nurnberg.


The Kettlebell Turkish Get-up with Jeff Martone – [video]

 

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WOD Sunday, 01/25/2015

by randy on January 24, 2015

Here’s The Plan For 01/01/2015 thru 01/26/2015 22.Days.2015

5 Sets For Time:
10 Russian KB Swings, 3 Bodyweight Bench Press
15 Russian KB Swings, 6 Bodyweight Bench Press
25 Russian KB Swings, 9 Bodyweight Bench Press
50 Russian KB Swings
Max Set Pull-Ups (After The 5 Sets)

Personal Training, Coaching & Corporate Wellness By Appointment

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“Coach Rich ‘Pops’ Riess getting his first ring muscle up at 56 years young!”
– Annie Bui, at Imperial CrossFit


Less of Moore” – CrossFit Journal [video]


The Dubious Case for Professional Licensing,” The New York Times.

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WOD Saturday, 01/24/2015

by randy on January 24, 2015

Here’s The Plan For 01/01/2015 thru 01/26/2015 22.Days.2015

3-3-Max Reps Each Of
Back Squat @ 1.5x Bodyweight
Hang Clean @ Bodyweight
Deadlift @ 1.5x Bodyweight
Press @ .75x Bodyweight
Max Set Pull-Ups

Personal Training, Coaching & Corporate Wellness By Appointment

OR

Robbie

Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

Post rounds completed to comments.

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U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. Miller is survived by his parents, Philip and Maureen; brothers, Thomas, Martin and Edward; and sisters, Joanna, Mary, Therese and Patricia.

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WOD Friday, 01/23/2015

January 22, 2015

Here’s The Plan For 01/01/2015 thru 01/26/2015 22.Days.2015 REST Day (See link above) Personal Training, Coaching & Corporate Wellness By Appointment “Brendan M ‘Moog’ racing to finish a 500m row at CrossFit Thermal.” – Chris Plentus “Why Sumo Deadlift High Pull?” with Dan Hollingsworth – [video] “Nick’s Zone: Chuck-wagon Brisket Pot Roast” – CrossFit Journal [video] […]

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WOD Thursday, 01/22/2015

January 21, 2015

Here’s The Plan For 01/01/2015 thru 01/26/2015 22.Days.2015 For Time: 5000m Row Personal Training, Coaching & Corporate Wellness By Appointment Annie Olson and Dave Shephard. Fixing the Push Press with Doug Zakaras – [video] Share

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