WOD

WOD Friday 05/22/2015

by randy on May 21, 2015

Deadlift 10-5-3-1-1-1-3-5-10 reps

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

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Izzy Lopez at CrossFit DTR.


“Shrug Then Drop in the Medicine-Ball Clean” with Nicole Gordon – [video]

 

 

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WOD Thursday 05/21/2015

by randy on May 20, 2015

Rest Day

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

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CrossFit Jääkarhu, Team Event 6.


“License to Live” – CrossFit Journal [article]


CrossFit Video Contest:
Columbia CrossFit – [video]

 

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WOD Wednesday 05/20/2015

by randy on May 19, 2015

Capoot

For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

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Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.

 

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WOD Tuesday 05/19/2015

May 18, 2015

1 minute of pull-ups 1 minute of rowing 1 minute of pull-ups 2 minutes of rowing 1 minute of pull-ups 3 minutes of rowing 1 minute of pull-ups Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the First CrossFit Affiliate In Colorado, Please give […]

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WOD Monday 05/18/2015

May 17, 2015

Complete as many reps as possible in 8 minutes of: 115-lb. shoulder presses Each time you break, perform 50 double-unders Rest 4 minutes Then, complete as many reps as possible in 8 minutes of: 205-lb. hang power cleans Each time you break, perform 30 squats Personal Training, Small Group & Corporate Wellness Only. If you want […]

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