WOD

WOD Wednesday 07/01/2015

by randy on June 30, 2015

For time:
100 L pull-ups

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

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Rob Forte, Middle Brighton Baths, Victoria, Australia.


“The Pistol” – [video]

 

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WOD Tuesday 06/30/2015

by randy on June 29, 2015

Rest Day

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

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Rafael Toscan, owner of CrossFit Flores da Cunha.


“Drink According to Thirst, Scientists Advise” – CrossFit Journal [article]


Fat Is Back: New Guidelines Abandon The Upper Limit On Dietary Fat,” Forbes.

 

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WOD Monday 06/29/2015

by randy on June 28, 2015

3 rounds for time of:
Run 400 meters
35-lb. dumbbell thrusters, 21 reps

Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the
First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot!

Compare to 040321.

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CrossFit Level 1 Certificate Courses: CrossFit Yas, Aarhus CrossFit, Reebok CrossFit Officine, Reebok CrossFit 33100, CrossFit Vienna The Loft,CrossFit Chiwoo, CrossFit Effects (FX), CrossFit Cidade Jardim, CrossFit Belltown, CrossFit Colosseum, CrossFit Fury, Blue Star CrossFit, CrossFit Morristown, CrossFit Undefeated, CrossFit TNT, NorCal CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit St Louis Park, Peak 360 CrossFit, CrossFit FRA, CrossFit Perth.
CrossFit Kids Courses: CrossFit Lackland, CrossFit Richmond.


“Opening a Community” – CrossFit Journal [video]

 

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WOD Sunday 06/28/2015

June 27, 2015

Power snatch 3-3-3-3-3-3-3 reps Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the First CrossFit Affiliate In Colorado, Please give us a shout. Never Underestimate Experience. It Means A lot! Compare to 070505. Chris Thomas, Colorado Springs, Colorado. “Shoulder Position in the Overhead Squat” […]

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WOD Saturday 06/27/2015

June 26, 2015

For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35-lb. dumbbell 30 handstand push-ups 20 thrusters, 35-lb. dumbbells 10 muscle-ups Personal Training, Small Group & Corporate Wellness Only. If you want to learn about CrossFit and make amazing progress from the First CrossFit Affiliate In Colorado, Please give us […]

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