Our Classes Today Are At:
11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
Dumbbell Squats
5-5-3-5-5-Max Reps

Great In 8:
The “ExCiToR”!

Our Classes Today Are At:
11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
AMLAP 15
As Many Laps As Possible Around Building In 15 Minutes

Great In 8:
3+3
Walk As Fast As You Can For 3 Minutes. Get Back To Starting Point In The Next 3 Minutes.
(Walk Really Fast. Don’t Run!)

Why the World Needs America

Our Classes Today Are At:
11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
OHS Overhead Squat
Snatch

Great In 8:
Med Ball Clean
Good Mornings

Following the Crowd to Citizen Science

Our Classes Today Are At:
11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

CrossFit:
3 Intervals Each Of
Row 200m
10 1 Arm KB Clean & Jerk Each Arm

Great In 8:
“Naked” Press
Push Press

Thanks to everyone who made the first week of Great In 8 such a smashing success! Take the time, a measly 16 minutes per week and I can unequivicably promise good things will happen.

p.s. Anyone win with the Lotto Tickets?

Our Classes Today Are At:
11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

Today we will be working on:
American KB Swing
Push-Ups
AMRAP 8
10 Swings
5 Push-Ups

Great In 8 We will focus on:
The Deadlift (aka… lifting stuff off the ground)

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
― Albert Einstein