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WOD RMHP RMHP Thursday 12/08/2011 *BTB + 16 x 2 x 3* December 7th, 2011 by randy Our 30 Minute Classes Today Are At: Noon: 12:45pm 4:30pm 5:00pm For Time: 4 BTB Tabata Squat Rounds Then Immediately: 3 Rounds 16 1 Arm DB Push Press 16 KB Swings (American If You Got It?) This is a interesting video by Paul Chek that makes you think about what YOU eat! Share on Facebook Tuesday 12/06/2011 *The Clean* December 5th, 2011 by randy Our 30 Minute Classes Today Are At: Noon: 12:45pm 4:30pm 5:00pm We’ll be working on the clean and clean progressions. Free to Be Fat Share on Facebook Thursday 12/01/2011 *Deadlift & Box Jump* November 30th, 2011 by randy Our 30 Minute Classes Today Are At: Noon: 12:45pm 4:30pm 5:00pm Deadlift Heavy Doubles 2-2-2-2-2 Reps Each Followed By 5 High Box Jumps Lower Salt and Sodium: A Key to Good Health Share on Facebook Tuesday 11/29/2011 *Intervals* November 29th, 2011 by randy Our 30 Minute Classes Today Are At: Noon: 12:45pm 4:30pm 5:00pm Short. Intense. Beneficial. FUN! 3 Each Of: Row 200m 10 Heavy KB Swings 20 BW Squats Rest As Needed Between Sets. Why do we sleep? Share on Facebook Tuesday 11/22/2011 *Potluck & Workout* November 21st, 2011 by randy Remember We Will Be Having A Potluck Today In The Lunch Room Starting At Noon. There will only be ONE Workout from 12:00pm – 12:30pm. So, let’s workout hard and then eat well! For Time: Complete: 50 KB Thrusters 50 Push-Ups 2:00 Plank Hold 500m Row These can be done in any order and broken up however you may like. Nutritional Value of Turkey Have A Happy Thanksgiving Everyone! Share on Facebook « Older Entries Newer Entries »


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