Today’s Workout Will Again Be Self-Directed, So Show Up When You Usually Do And Cheer On Your Friends & Co-Workers For The Last Group Workout Of 2011. Oh Yeah, Between All The Cheering, Don’t Forget To Get A Great One In For Yourself Too!

AMRAP, As Many Rounds As Possible In 12 Minutes (Just PVC No Weight)
20 PVC Press (10 in front 10 in back)
20 PVC Overhead Squats
20 PVC Romanian Deadlifts (Deadlift but keep legs straight, knees slightly bent, NOT completely locked)

7 Things You Really Don’t Need To Take A Photo Of:

Today is another self-directed workout. Since there only be a few, if anyone in class with you…what a perfect time for the naked “bear”!

Don’t worry, it’s not as revealing as it may sound:

The Naked Bear:

100 Times Through, just body weight: Hang Clean to Thruster

So basically you will be standing with hands at your side, dip/drive/shrug into about a 1/4 squat with your elbows help high and then dip/drive/press your hands fully overhead. That’s one rep. You do this 100 times.

8 Reasons Why Women (Should) CrossFit