I learned more about CrossFit spending one hour with Randy than I did reading the website for 8 months. Thanks! — Timothy
I learned more about CrossFit spending one hour with Randy than I did reading the website for 8 months. Thanks!
Interested injoining?
130 Lipan StDenver, CO 80223
Username
Password
150 Wall Ball For Time
4th November 2009
at 4:31 pm
You must be logged in to post a comment.
Deadlift Progressions
8 Rounds Each Push-Ups Then BW Squats (BTB) Then Sit-Ups 20 seconds on 10 seconds off 2 Minute rest between rounds
22nd October 2009
at 5:45 am
Row 300m 25 BW Squats 10 Push-Ups As fast as you can! We’ll go through this as many times as possible as time permits
100 KB Clean & Press For Time Alternate hands as needed
14th October 2009
at 8:50 pm
4th November 2009
at 4:31 pm
nicole: 10:07 #6
nancy: 6:59 #6
angela: 7:43 #6
karen: 10:05 #10