Our Classes Today Are At:
Noon:
12:45pm
4:45pm

Keep up the fantastic participation and great energy! Our classes so far in 2012 have be super. Tell your friends and co-workers. Bring ‘em along. Let’s get this “party” started!

We will be working on the push-press as a new skill
then 5 rounds of:
1 team does max  push-press while 1 team holds a rock-bottom squat
(this will make sense tomorrow)

This cynical five-a-day myth:

Our Classes Today Are At:
Noon:
12:45pm
4:45pm

We” be working today on:

Kettlebell Swing: Technique

Row: 200m x3

Reebok on a mission to get its employees fit

Our Classes Today Are At:
Noon:
12:30pm (I am here happy to answer any questions you may have)
12:45pm
4:45pm

2012 can easily be your best health & fitness year in a really long time. By that I mean you can look your best, improve your energy levels, your sleep, your body composition…i.e. your health overall. It’s simple really. Just listen to that little voice in your head. Yep, that voice tells you things for a reason, usually the right reason. Temptation. Addiction. Habit. Boredom. Those are the 4 enemies of your little voice. So do the things that you know you should 80% of the time. Really, not that lofty of a goal. Is it? The payoff is being able to look at yourself in the mirror every morning, deep into your own eyes, smiling, proud and looking forward to yet another great day!

Today we will be working on the what I feel is probably the singularly most important functional movement:

The Squat

20 Fitness Trends For 2012

Keep up the good work and healthy habits you have started so far in 2012!
Our regularly scheduled class resume next week…YEA!

Today do a max set of push-ups every 2 minutes on the 2nd minute, 10 rounds or 20 total minutes. FULL RANGE OF MOTION!
The goal here is to set a challenging number and hit that number in every round. The push-ups do not have to be consecutive. However, you should work to get them done and leave a full minute or more of rest each round.

Five Food Predictions for 2012

Today’s Workout Will Again Be Self-Directed, So Show Up When You Usually Do And Cheer On Your Friends & Co-Workers For The First Group Workout Of 2012.

2000m Row For Time

Thin Is In!