Our Classes Today Are At:
Noon:
12:45pm
4:45pm

For Total Time:
3 Intervals (Rest Between Each)
Row 250
25 DB Thrusters

Bob Harper (Biggest Loser) Talks CrossFit

Our Classes Today Are At:
Noon:
12:45pm
4:45pm

We’ll Be Working On The Most Powerful & Likely Most Difficult Lift a.k.a “The Snatch”

OK, so today is the last day of the first month of 2012. Let’s face it. We all had certain expectations when it comes to health & fitness, activity, weight and the overall way we feel coming into 2012 whether you are a new year’s resolution person or not. Simply look into your own eyes in the mirror today. Did you meet, exceed or fall short of those expectations that you set, whether formally or just in your mind? You know the truth.  If you met, and/or exceeded them…Congratulations! If not, don’t despair. There is a whole lot of time left in 2012. Make no mistake though. Time flies…FAST! If you need any help, ideas or motivation, please just ask me.

Our Classes Today Are At:
Noon:
12:45pm
4:45pm

3 Rounds
90 Seconds, Then 60 Seconds, Then 30 Seconds Work
30 Seconds Rest Between Rounds
For Total Max Reps Of:

KB Swings
Push-Ups
BW Squats

Resolving to diet in 2012

Our Classes Today Are At:
Noon:
12:45pm
4:45pm

We’ll be working on:

Deadlift:
warm-up then
5 sets of 5 reps 5-5-5-5-5
(same weight all 5 sets)

7 Foods That Should Never Cross Your Lips

Our Classes Today Are At:
Noon:
12:45pm
4:45pm

We’ll Be Working On:
Dot Drills (fast footwork)
Push-ups (form  ROM then tabata)

Paul Chek’s Recommended Reading List (has to be good stuff)