RMHP

Week Of February 19 2017

by randy on February 19, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
3 Rounds
3 Deadlift
3 Back Squat
8 High Jumps

Tuesday
3 Rounds
3 Deadlift
3 Back Squat
8 High Jumps

Wednesday
7 Minute Workout 2x Through

Thursday
7 Minute Workout 2x Through

 

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Week Of February 12 2017

by randy on February 12, 2017

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups

Tuesday
We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups

Wednesday
We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups

Thursday
We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups

martonegetup

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Week Of February 5 2017

by randy on February 5, 2017

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups

Tuesday
We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups

Wednesday
We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups

Thursday
We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups

12

 

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Week Of January 29 2017

January 29, 2017

Monday & Wednesday Noon – 12:30pm CrossFit 12:30pm – 1:00pm CrossFit Tuesday & Thursday 5:00pm – 5:30pm CrossFit Workouts: Monday Back Squat 5-5-5-5-Max Reps Tuesday Back Squat 5-5-5-5-Max Reps Wednesday 5k Row Thursday 5k Row The 5 Worst Food You Can Put In Your Body Share

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Week Of January 22 2017

January 22, 2017

Monday & Wednesday Noon – 12:30pm CrossFit 12:30pm – 1:00pm CrossFit Tuesday & Thursday 5:00pm – 5:30pm CrossFit Workouts: Monday EMOM For As Long As You Can Back Squat/Burpee Rest 3 Minutes Press /Burpee Rest 3 Minutes Deadlift/Burpee Tuesday EMOM For As Long As You Can Back Squat/Burpee Rest 3 Minutes Press /Burpee Rest 3 […]

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