RMHP

Week Of May 14 2017

by randy on May 14, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
Row For Max Meters
30 Pulls
20 Pulls
20 Pulls
10 Pulls

Tuesday
Row For Max Meters
30 Pulls
20 Pulls
20 Pulls
10 Pulls

Wednesday
Alternate On The Minute
Push-Ups
Pull-Ups
pick @ Number For Each Round

Thursday
Alternate On The Minute
Push-Ups
Pull-Ups
pick @ Number For Each Round

slide-action

 

Share

{ Comments on this entry are closed }

Week Of May 7 2017

by randy on May 7, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
3 Rounds For Time
Run 300m
18 American KB Swings
9 Ring Rows

Tuesday
3 Rounds For Time
Run 300m
18 American KB Swings
9 Ring Rows

Wednesday
8-7-6-5-4-3-2-1 Reps
Deadlift
Hang Clean
Bench Press

Thursday
8-7-6-5-4-3-2-1 Reps
Deadlift
Hang Clean
Bench Press

fitness

Share

{ Comments on this entry are closed }

Week Of April 30 2017

by randy on April 30, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
1 KB swing 1st minute, 2 KB swings 2nd minute….20 KB swings 20th minute
(outside in the sunshine weather permitting)

Tuesday
1 KB swing 1st minute, 2 KB swings 2nd minute….20 KB swings 20th minute
(outside in the sunshine weather permitting)

Wednesday
Run & Walk
Outside we’ll jog 15 seconds walk 45 seconds for 20 minutes

Thursday
Run & Walk
Outside we’ll jog 15 seconds walk 45 seconds for 20 minutes

summer-run-e1403650722580

Share

{ Comments on this entry are closed }

Week Of April 23 2017

April 23, 2017

Monday & Wednesday Noon – 12:30pm CrossFit 12:30pm – 1:00pm CrossFit Tuesday & Thursday 5:00pm – 5:30pm CrossFit Workouts: Monday Row Sprints Set A Pace at x:xx. Pull for as long as you can at that pace. Rest 1 Minute. 10 Rounds Tuesday Row Sprints Set A Pace at x:xx. Pull for as long as you […]

Share
Read the full article →

Week Of April 16 2017

April 17, 2017

Monday & Wednesday Noon – 12:30pm CrossFit 12:30pm – 1:00pm CrossFit Tuesday & Thursday 5:00pm – 5:30pm CrossFit Workouts: Monday Breathing Ladders 1 KB Swing Then 1 Deep relaxed breath in/out then 2 KB Swings Then 2 Deep relaxed Breathes in/out Keep going as long as you can 3, 4, 5 etc, If you can […]

Share
Read the full article →