RMHP

Week Of 03/19/2017

by randy on March 19, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
3 Rounds For Time
50 BW Squats
15 Pull-Ups
10 Hang Cleans

Tuesday
3 Rounds For Time
50 BW Squats
15 Pull-Ups
10 Hang Cleans

Wednesday
4 Rounds
3 Minute Rest Between
400m Run

Thursday
4 Rounds
3 Minute Rest Between
400m Run

 

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Week Of 03/05/2017

by randy on March 5, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
Front Squat 3-3-3-3-3-3 reps

Tuesday
Front Squat 3-3-3-3-3-3 reps

Wednesday
For time: 50 Box jump,  50 ring rows, 50 Kettlebell swings, Walking Lunge, 50 steps 50 sit-ups, 50 Push press, 50 super-mans, 50 Wall ball shots, 50 push-ups 50 rope skips

Thursday
For time: 50 Box jump,  50 ring rows, 50 Kettlebell swings, Walking Lunge, 50 steps 50 sit-ups, 50 Push press, 50 super-mans, 50 Wall ball shots, 50 push-ups 50 rope skips

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Week Of February 26 2017

by randy on February 26, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
100 KB Swings For Time Then:

Tuesday
100 KB Swings For Time Then:

Wednesday
Pulls. Puch Cal
3 Rounds on the 2 minute interval”
Ring Pulls
Push-Ups
Row 15 Cal

Thursday
Pulls. Puch Cal
3 Rounds on the 2 minute interval”
Ring Pulls
Push-Ups
Row 15 Cal

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Week Of February 19 2017

February 19, 2017

Monday & Wednesday Noon – 12:30pm CrossFit 12:30pm – 1:00pm CrossFit Tuesday & Thursday 5:00pm – 5:30pm CrossFit Workouts: Monday 3 Rounds 3 Deadlift 3 Back Squat 8 High Jumps Tuesday 3 Rounds 3 Deadlift 3 Back Squat 8 High Jumps Wednesday 7 Minute Workout 2x Through Thursday 7 Minute Workout 2x Through   Share

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Week Of February 12 2017

February 12, 2017

Tuesday & Thursday 5:00pm – 5:30pm CrossFit Workouts: Monday We will be working on lots of new stuff, this week and for a long while: J-Curls Butt Walks Ring Pulls Wall Walks Turkish Get-Ups Tuesday We will be working on lots of new stuff, this week and for a long while: J-Curls Butt Walks Ring […]

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