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Paleo Recipes

Salmon Ole~ (Super Easy Salmon Recipe)

February 11th, 2011
by randy

This is a super easy, really tasty Salmon Recipe. I came up with it last night when starving, not feeling like cooking and about to order a pizza…happily i didn’t!

Ingredients:
around 1 pound frozen (or fresh) salmon fillets, skinless
1 can Rotel, 10oz, tomato & green chile habanero  or (lower sodium equivalent)
1/3 cup chopped onions
garlic powder

Preparation:
Simply add all ingredients into a large sauce pan
cook uncovered over medium heat until most of the liquid disappears, (around 10/12 minutes)

Enjoy!

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GuacamolEGGS with Shrimp

January 18th, 2011
by randy

Very tasty!

10 minute prep time

5 hardboiled eggs
2 avocados
3/4 pound of cooked shrimp
spices

half the eggs
mash the yolks with the  avocado
add garlic, jalapeño powder, fire roasted tomato
mix more
add the mixture back to the egg halves
top with the shrimp
sprinkle jalapeño flakes and black sesame seeds

OLE!

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Paleo Entrees

December 23rd, 2010
by steve

Contributor:  Randy

Here’s an easy, paleo friendly recipe that works great for dinner, lunch or breakfast. Total preparation time is about 12 minutes.

Ingredients:
Chicken Breast
Fresh Basil
Avocado
Sweet Onions
Red Peppers
Spaghetti Squash
Olive Oil
Blood Orange
Black Pepper

Cut chicken breast across the grain in portions about 1/2 inch thick. Sauté Chicken in olive oil over medium heat with fresh grated garlic, fresh basil, sliced red pepper and sweet onions. Cook on both sides until done and add black pepper along with fresh squeezed blood orange juice to taste. Serve over warm spaghetti squash and garnish with sliced avocado. Yum!

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Paleo Breakfasts

December 23rd, 2010
by steve

Contributor:  Steve (originally from Andrew K)

2 whole eggs
1/2 cup almond meal
1/2 cup coconut milk
1 apple, cored and chunked
2 tsp cinnamon
1 tsp vanilla extract
1/2 pint fresh blueberries
coconut oil for cooking

Combine all ingredients, except blueberries, into a blender or food processor and blend until smooth. Pour into a bowl and add blueberries. Heat a large pan on medium heat; add coconut oil and cook small pancakes 2-3 minutes on each side (keep the cakes small.  These are hard to flip, so when they are ready, jab the spatula underneath fast)

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Paleo recipe/resource websites

October 15th, 2010
by steve

Here are some sites I’ve found that help out with paleo, they have recipes, etc. Pretty good stuff:

http://www.marksdailyapple.com/
http://robbwolf.com/blog/
http://www.paleo-recipes.com/
http://everydaypaleo.com/
http://www.healthhabits.ca/tag/paleo/

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