Here’s a great little write-up on bailing when your lift goes awry . Protect your melon and each of your appendages!

How To Bail

Click this link.  And scream.

http://thechive.com/2009/03/female-bodybuilders-like-a-trainwreck-you-have-to-watch-30-photos/

So, you’re so good at kipping pull-ups that you need another challenge?   How about a kipping CLAP pull-up?

I’m all about trying new stuff, this seems interesting..

Grandpa That May Just Kick Your Arse!

http://www.esquire.com/features/don-wildman-0508