To keep you posted on my progress, partly due to your training, I have been PRing every week. I hit my old Hang Clean PR (185) for 5 reps 3 days ago, nailed 315 for 3 on squats yesterday, and DLed 305 for 2 last week. — Jacob

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Denver, CO 80223

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Getting Started

Getting started with CrossFit Denver

August 25th, 2009
by steve

What is CrossFit Denver?

CrossFit Denver is the fitness destination for Coloradans who are serious about improving their overall performance, general physical preparedness, body composition and quality of life. We work with professional athletes, weekend warriors, soccer moms, golfers, law enforcement personnel, firefighters, grandfathers, mixed martial artists, kids, business executives and just about everybody in between.

We never ask you to do anything beyond your ability. Instead we have lots of ways to get you there through modifications to the exercises. Almost everyone uses some sort of modification. You never have to worry about being unable to keep up. Come on in, let us show you. Have a look at our “Workout of the Day” blog to see some examples of the type of exercises we do.

Why CrossFit?

CrossFit is a nationally affiliated program developed by experts in functional fitness. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and LIFE reward this kind of fitness and, on average, punish the specialist.

How Do I Get Started?

As a prospective member, we want to give you all the information you need to make an informed decision whether we’re a good fit for your fitness goals. We don’t want unhappy members who have been “trapped” into a commitment.

The first step is for you to get to know us, and for us to get to know you. We offer a free one-hour gym orientation, goals discussion, and introductory personal training session with one of our instructors to get the process started. Simply fill out the form below and one of us will be in contact with you in the very near future to set up a convenient time for you to come in.

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When would you like to start? What days/times work best for you to train?

Tell us a little about youself and what your goals are?

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