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Week Of May 14 2017

by randy on May 14, 2017

Monday 3:30pm
Workouts:

Monday
Row For Max Meters
30 Pulls
20 Pulls
20 Pulls
10 Pulls

Remember: “Perfect” Nutrition Tuesday, Wednesday & Thursday each week!

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Week Of May 7 2017

by randy on May 7, 2017

Monday 9:30am
Wednesday 9:30am

Workouts:

Monday
3 Rounds For Time
Run 300m
18 American KB Swings
9 Ring Rows

Wednesday
8-7-6-5-4-3-2-1 Reps
Deadlift
Hang Clean
Bench Press

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Week Of 03/26/2017

by randy on March 19, 2017

Monday 9:30am
Wednesday 9:30am

Workouts:

Monday

3 Rounds For Time
50 BW Squats
15 Pull-Ups
10 Hang Cleans

Wednesday
4 Rounds
3 Minute Rest Between
400m Run

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Week Of 03/05/2017

March 5, 2017

Monday 9:30am Wednesday 9:30am Workouts: Monday Front Squat 3-3-3-3-3-3 reps Wednesday For time: 50 Box jump,  50 ring rows, 50 Kettlebell swings, Walking Lunge, 50 steps 50 sit-ups, 50 Push press, 50 super-mans, 50 Wall ball shots, 50 push-ups 50 rope skips   Share

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Week Of February 26 2017

February 26, 2017

Monday 9:30am Wednesday 9:30am Workouts: Monday 100 KB Swings For Time Then: Wednesday Pulls. Puch Cal 3 Rounds on the 2 minute interval” Ring Pulls Push-Ups Row 15 Cal Share

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