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Week Of 03/19/2017

by randy on March 19, 2017

Monday 9:30am
Wednesday 9:30am

Workouts:

Monday

3 Rounds For Time
50 BW Squats
15 Pull-Ups
10 Hang Cleans

Wednesday
4 Rounds
3 Minute Rest Between
400m Run

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Week Of 03/05/2017

by randy on March 5, 2017

Monday 9:30am
Wednesday 9:30am

Workouts:

Monday

Front Squat 3-3-3-3-3-3 reps

Wednesday
For time: 50 Box jump,  50 ring rows, 50 Kettlebell swings, Walking Lunge, 50 steps 50 sit-ups, 50 Push press, 50 super-mans, 50 Wall ball shots, 50 push-ups 50 rope skips

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Week Of February 26 2017

by randy on February 26, 2017

Monday 9:30am
Wednesday 9:30am

Workouts:

Monday

100 KB Swings For Time Then:

Wednesday
Pulls. Puch Cal
3 Rounds on the 2 minute interval”
Ring Pulls
Push-Ups
Row 15 Cal

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Week Of February 19 2017

February 19, 2017

Monday 9:30am Wednesday 9:30am Workouts: Monday 3 Rounds 3 Deadlift 3 Back Squat 8 High Jumps Wednesday For Time: 7 Minute Workout 2x Through Share

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Week Of February 12 2017

February 12, 2017

Monday 9:30am Wednesday 9:30am Workouts: Monday We will be working on lots of new stuff, this week and for a long while: J-Curls Butt Walks Ring Pulls Wall Walks Turkish Get-Ups And More Wednesday For Time: We will be working on lots of new stuff, this week and for a long while: J-Curls Butt Walks Ring Pulls […]

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