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Week Of February 19 2017

by randy on February 19, 2017

Monday 9:30am
Wednesday 9:30am

Workouts:

Monday

3 Rounds
3 Deadlift
3 Back Squat
8 High Jumps

Wednesday
For Time:

7 Minute Workout 2x Through

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Week Of February 12 2017

by randy on February 12, 2017

Monday 9:30am
Wednesday 9:30am

Workouts:

Monday

We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups
And More

Wednesday
For Time:

We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups
And More

martonegetup

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Week Of February 5 2017

by randy on February 5, 2017

Monday 9:30am
Wednesday 9:30am

Workouts:

Monday

We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups
And More

Wednesday
For Time:

We will be working on lots of new stuff, this week and for a long while:
J-Curls
Butt Walks
Ring Pulls
Wall Walks
Turkish Get-Ups
And More

12

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Week Of January 29 2017

January 29, 2017

Monday 9:30am Wednesday 9:30am Workouts: Monday Back Squat 5-5-5-5-Max Reps Wednesday For Time: 5k Row The 5 Worst Food You Can Put In Your Body Share

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Week Of January 22 2017

January 22, 2017

Monday 9:30am Wednesday 9:30am Workouts: Monday EMOM For As Long As You Can Back Squat/Burpee Rest 3 Minutes Press /Burpee Rest 3 Minutes Deadlift/Burpee Wednesday For Time: 10 Minutes Of Thrusters Pick A # of Reps per minute and a weight Stick With It! Take a piece of paper, your laptop, cell phone or check marks on […]

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