Triple Play AMRAP:

7 minute AMRAP:
100 meter row
25 squats

2 minute rest

7 minute AMRAP:
burpees (touch target 6 inches above reach when standing)

2 minute rest,

7 minute AMRAP:
15 double unders
20 Ab-Mat Sit-Ups

Our Classes today are:
WOD: 6am, 7am, 10am, Noon, 4pm, 5pm, 6pm, 7pm
Elements: 7pm
CrossFit Express: 11:30am
Benchmark Throwdown: 6pm

Deadlift
6-4-3-2-2-2-2

Then,

AMRAP 8

50% of 2RM Deadlift

6 Power Cleans
9 Push Press

Our Classes today are:
Women’s Weightlifting 4pm
WOD: 5pm
Elements: 6pm

3 Rounds for Time:

10 Push-Ups
10 Wall Balls (20#/12#)
10 Ab-Mat Sit-Ups
10 Goblet Squats (55#/35#)
40′ Burpee Broad Jump
40′ Walking Lunge
400M Run

25 Minute Cap

If you are interested in trying a workout at CrossFit Denver, please feel free to come to join our current members in a FREE “Try CrossFit” workout this Saturday! Choose from either of two classes, 9am or 10am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This WOD will be structured with simpler movements, and can be altered by CrossFit Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit Denver members have come to expect and crave!

CrossFit Denver FREE Saturday workouts are held at CrossFit Denver, located at 130 Lipan Street, Denver CO 80223.

10 Turkish Get-Up (35/26) (5 left, 5 right)
200m run

8 Turkish Get-Up (35/26) (4 left, 4 right)
400m run

6 Turkish Get-Up (35/26) (3 left, 3 right)
800m run

Our Classes today are:
WOD: 6am, 7am, 10am, Noon, 4pm, 5pm, 6pm
Elements: 6pm
CrossFit Express: 11:30am

If you are interested in trying a workout at CrossFit Denver, please feel free to come to join our current members in a FREE “Try CrossFit” workout this Saturday! Choose from either of two classes, 9am or 10am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This WOD will be structured with simpler movements, and can be altered by CrossFit Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit Denver members have come to expect and crave!

CrossFit Denver FREE Saturday workouts are held at CrossFit Denver, located at 130 Lipan Street, Denver CO 80223.