2000m Row
1 mile run (twice around Excel)
100 Double Unders (or 4x singles)

Our Classes today are:

SPECIAL BECAUSE-OF-THE-SUPER-BOWL WOD: NOON!!

Women’s Weightlifting 4pm
WOD: 5pm
Elements: 6pm
Advanced Technique: 6pm

Happy birthday, Annah!!

Building AMRAP 20

1 Toes To Bar
1 Jump Squat
1 Burpee
1 Wall Ball (20#/12#)
1 Iron Mike (both sides = 1 rep)

Each round, add 1 rep to each movement.

Record completed rounds plus fractional rounds.

Ex: If you complete 7 rounds, 8 reps of toes to bar and 3 reps of jump squats, your score will be recorded as 7 + 11.

Our Classes today are:
WOD: 9am, 10am

If you are interested in trying a workout at CrossFit Denver, please feel free to come to join our current members in a FREE “Try CrossFit” workout this Saturday! Choose from either of two classes, 9am or 10am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This WOD will be structured with simpler movements, and can be altered by CrossFit Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit Denver members have come to expect and crave!

CrossFit Denver FREE Saturday workouts are held at CrossFit Denver, located at 130 Lipan Street, Denver CO 80223.

10-9-8-7-6-5-4-3-2-1
Snatch (95/65)
Ring dip

Our Classes today are:
WOD: 5am, 6am, 10am, Noon, 4pm, 5pm, 6pm
Elements: 7pm
CrossFit Express: 11:30am, 4:30pm, 5:30pm

If you are interested in trying a workout at CrossFit Denver, please feel free to come to join our current members in a FREE “Try CrossFit” workout this Saturday! Choose from either of two classes, 9am or 10am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This WOD will be structured with simpler movements, and can be altered by CrossFit Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit Denver members have come to expect and crave!

CrossFit Denver FREE Saturday workouts are held at CrossFit Denver, located at 130 Lipan Street, Denver CO 80223.

7 SDHP
7 Burpees
200m Row

Today’s throwdown is:
Karen
150 Wall Balls (20#/14#)

Our Classes today are:
WOD: 6am, 10am, Noon, 4pm, 5pm, 6pm
Elements: 7pm
CrossFit Express: 11:30am, 4:30pm, 5:30pm
Benchmark Throwdown: 6pm
Team Conditioning: 7pm

If you are interested in trying a workout at CrossFit Denver, please feel free to come to join our current members in a FREE “Try CrossFit” workout this Saturday! Choose from either of two classes, 9am or 10am. This weekly workout is designed to give beginners a feel for what they can generally expect from a CrossFit workout. This WOD will be structured with simpler movements, and can be altered by CrossFit Denver’s coaching staff to accommodate participants of any skill level or age.

Don’t worry members! While the movements in the workouts will feature some of the simpler CrossFit movements, the workout will still meet the intensity levels CrossFit Denver members have come to expect and crave!

CrossFit Denver FREE Saturday workouts are held at CrossFit Denver, located at 130 Lipan Street, Denver CO 80223.