| CrossFit Denver was the first public CrossFit Affiliate in the State of Colorado. We opened up in 2005. Many of the current CrossFit Affiliates in the State first learned of CrossFit at our gym. Now matter where you ultimately decide to begin your CrossFit experience, chances are it will be better than your current training program. If you want to train with coaches that have more experience than any other CrossFit gym in Colorado, come train with us!
Randy Goldstein, Head Trainer
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CrossFit Level 1 Certified (11/2005)
CrossFit Level 2 Certified (5/2007)
USAW Sport Performance Coach (5/2007)
CrossFit Kids Certified (7/2008)
CrossFit Gymnastics Certified (4/2009) |
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Always an avid and passionate athlete, Randy started CrossFitting while living and training in Oregon in 2003. It didn’t take long for him to become hooked. Early CrossFit coaching experiments involved friends, clients, family and anyone at the gym who would listen. The power of CrossFit training became quickly evident both in his own performance and in everyone he coached.
A Denver native, Randy moved back to Denver in 2005 with a vision of bringing CrossFit to the masses and CrossFit Denver was born. Growing CrossFit Denver was no easy task. Keep in mind that CrossFit Denver was the very first public CrossFit facility in the State, in fact, the first one in a 9 state region. Very few people knew what a kettlebell was, much less a bumper plate, hang clean or kipping pull-up. Slowly but surely, Randy’s passion for CrossFit and coaching began spreading the CrossFit word and educating the masses on its bountiful benefits in life, health and fitness.
Randy has a very broad list of successfully training clients of all ages & fitness levels, diverse in backgrounds, experience, life and fitness goals, from young children to grandmothers, firemen and police women, professional fighters, beauty pageant contestants, soccer moms and high school athletes, corporate wellness programs and weight loss assistance. It is this broad experience that helps Randy to exceed each and every one of his clients’ expectations.
The next evolution of CrossFit Denver began in April of 2009 when we moved to a bigger, better location near Downtown Denver. More classes, more coaches, more equipment…The same incredible results that so many CrossFit Denver clients have experienced. We hope you’ll come join us!
Steve Paul, Trainer
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CrossFit Level 1 Certified (5/2009)
CrossFit Concept2 Rowing Certified (2/2010) |
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Steve was introduced to CrossFit in 2007 and quickly developed a passion for it. He is a self-professed “adventurer”, and the “be ready for anything” philosophy of CrossFit was perfect for the way he lives his life. Steve is a former US Army officer (engineer corps, airborne), SCUBA instructor, and karate instructor, so becoming a CrossFit instructor was a natural progression for him.
Steve comes from an extensive martial arts background, having trained in various arts for 20 years and achieved black belts in two styles of TaeKwonDo and a 2nd-degree belt in Kenpo Karate; in addition, he has significant training in Gracie Jiu-Jitsu (2-strip blue belt) and Phillipino stickfighting (Doce Pares Eskrima level 4). He has competed internationally in full-contact stickfighting, and is a 2-time US national champion and 2004 world champion.
In addition to his CrossFit training, Steve enjoys snowboarding, high-country hiking, adventure travel, and trying anything that looks new and interesting…which has included among other things, wrestling an occasional alligator.
Katrine Moreale, Trainer
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CrossFit Level 1 Certified (5/2009) |
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Katrine started personal training in 1995, long before Crossfit was on anyone’s radar. In 1998, she took a hiatus from personal training while establishing a career in health care. When she discovered Crossfit in April 2008, her passion for fitness and training was rekindled. “I believe in Crossfit and what it can provide you, I think everyone can benefit from it. Not only is Crossfit incredibly fun, it also prepares you for anything. In our daily lives, we can’t predict what sort of physical activity we’ll need to perform, such as when we’ll need to lift something heavier than we’re used to or sprint after something at a moment’s notice; but by doing Crossfit, we know we’ll be able to handle it.” Katrine has a particular interest in women’s health and fitness, and she strongly believes that all women benefit from some sort of strength and conditioning program. Crossfit is the perfect strength and conditioning venue for any fitness level!
