Week Of May 7 2017

by randy on May 7, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
3 Rounds For Time
Run 300m
18 American KB Swings
9 Ring Rows

Tuesday
3 Rounds For Time
Run 300m
18 American KB Swings
9 Ring Rows

Wednesday
8-7-6-5-4-3-2-1 Reps
Deadlift
Hang Clean
Bench Press

Thursday
8-7-6-5-4-3-2-1 Reps
Deadlift
Hang Clean
Bench Press

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