Week Of May 7 2017

by randy on May 7, 2017

Monday 9:30am
Wednesday 9:30am

Workouts:

Monday
3 Rounds For Time
Run 300m
18 American KB Swings
9 Ring Rows

Wednesday
8-7-6-5-4-3-2-1 Reps
Deadlift
Hang Clean
Bench Press

fitness

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