Sunday, May 14, 2017

Week Of May 14 2017

by randy on May 14, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
Row For Max Meters
30 Pulls
20 Pulls
20 Pulls
10 Pulls

Tuesday
Row For Max Meters
30 Pulls
20 Pulls
20 Pulls
10 Pulls

Wednesday
Alternate On The Minute
Push-Ups
Pull-Ups
pick @ Number For Each Round

Thursday
Alternate On The Minute
Push-Ups
Pull-Ups
pick @ Number For Each Round

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Week Of May 14 2017

by randy on May 14, 2017

Monday 3:30pm
Workouts:

Monday
Row For Max Meters
30 Pulls
20 Pulls
20 Pulls
10 Pulls

Remember: “Perfect” Nutrition Tuesday, Wednesday & Thursday each week!

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