WOD Monday 4/10/2017 Apache Junction v.2017

by randy on April 9, 2017

On April 10, 1994 while in Apache Junction Arizona, A freak Accident left a .44 Magnum bullet in my chest and provided me a “free” helicopter ride AKA Flight For Life to Scottsdale Memorial Hospital. 23 years later on the anniversary of possibly the luckiest day of my life…This is my HERO workout version 2017 Hope you’ll join me!

For Time:

10 Rounds
10 #185 Deadlift
10 24″ Box Jump
Then
Run 5k

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a typical crowded, dingy, Crossfit box. Clean, carpeted, cozy and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. Never Underestimate Experience. It Means A lot!

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