Week Of April 30 2017

by randy on April 30, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
1 KB swing 1st minute, 2 KB swings 2nd minute….20 KB swings 20th minute
(outside in the sunshine weather permitting)

Tuesday
1 KB swing 1st minute, 2 KB swings 2nd minute….20 KB swings 20th minute
(outside in the sunshine weather permitting)

Wednesday
Run & Walk
Outside we’ll jog 15 seconds walk 45 seconds for 20 minutes

Thursday
Run & Walk
Outside we’ll jog 15 seconds walk 45 seconds for 20 minutes

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