April 2017

Week Of April 30 2017

by randy on April 30, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
1 KB swing 1st minute, 2 KB swings 2nd minute….20 KB swings 20th minute
(outside in the sunshine weather permitting)

Tuesday
1 KB swing 1st minute, 2 KB swings 2nd minute….20 KB swings 20th minute
(outside in the sunshine weather permitting)

Wednesday
Run & Walk
Outside we’ll jog 15 seconds walk 45 seconds for 20 minutes

Thursday
Run & Walk
Outside we’ll jog 15 seconds walk 45 seconds for 20 minutes

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Crossfit Denver offers what many describe as the best coaching and personal training available…anywhere! We opened in 2005 and are the very 1st Crossfit gym in the state of Colorado. We are the 29th affiliate listed on Crossfit.com out of over 14,000. I personally started Crossfitting in 2003, nearly 14 years ago. I believe 100% that applied correctly, the Crossfit methodology is without equal. Crossfit Denver was once, not long ago, a huge industrial looking gym with 20+ trainers many thousands of square feet and lots of 20-something inked-up, high socked athletes.  Now we are a cozy, carpeted, air-conditioned gym where people like you make amazing changes every day. We have posted WOD’s each and every day for over decade. We have learned so much over the years. So much! Great memories. Now we quite simply offer the best personal training around. One-on-one, complementing  your  health & fitness goals, your abilities and your time schedule. If you are looking to join a big group, there are many options at other gyms. If you want to work with one of the most experienced Crossfit trainers in the world, someone who will help you to understand the basics, make sense of diet and nutrition, work within your schedule and help you to see amazing results, please give me a shout! My name is Randy. You can contact me here. Thanks.

p.s. If all you need is a workout (of the day) , here are some wonderful options:
www.Crossfit.com
http://www.wod-gen.com/
Bodyweight Workouts, No Equipment Needed, From Eva Twardokens Blog

 

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Week Of April 23 2017

by randy on April 23, 2017

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
5:00pm – 5:30pm CrossFit

Workouts:

Monday
Row Sprints
Set A Pace at x:xx. Pull for as long as you can at that pace. Rest 1 Minute. 10 Rounds

Tuesday
Row Sprints
Set A Pace at x:xx. Pull for as long as you can at that pace. Rest 1 Minute. 10 Rounds

Wednesday
Press 3-3-3-3-3 Reps
Then
7 Minute AMRAP
5 Burpee Pull-Ups TTB
5 Cleans

Thursday
Press 3-3-3-3-3 Reps
Then
7 Minute AMRAP
5 Burpee Pull-Ups TTB
5 Cleans

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Week Of April 16 2017

April 17, 2017

Monday & Wednesday Noon – 12:30pm CrossFit 12:30pm – 1:00pm CrossFit Tuesday & Thursday 5:00pm – 5:30pm CrossFit Workouts: Monday Breathing Ladders 1 KB Swing Then 1 Deep relaxed breath in/out then 2 KB Swings Then 2 Deep relaxed Breathes in/out Keep going as long as you can 3, 4, 5 etc, If you can […]

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Week Of April 10 2017

April 9, 2017

Monday & Wednesday Noon – 12:30pm CrossFit 12:30pm – 1:00pm CrossFit Tuesday & Thursday 5:00pm – 5:30pm CrossFit Workouts: Monday 3 Rounds Absolute Max KB Swings Set Then Absolute Max Push-Ups Rest As needed between Sets Tuesday 3 Rounds Absolute Max KB Swings Set Then Absolute Max Push-Ups Rest As needed between Sets Wednesday A long walk […]

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