June 2016

Week Of June 27 2016

by randy on June 26, 2016

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
4:30pm – 5:00pm Crossfit
5:00pm – 5:30pm CrossFit

Workouts:

Monday

Just a little fun with:

Hip Thrusts
Goblet Box Squats
Dumbbell Carries
Farmer’s Carry
Pistols

Tuesday

Just a little fun with:

Hip Thrusts
Goblet Box Squats
Dumbbell Carries
Farmer’s Carry
Pistols

Wednesday
5 Rounds With Rest
Max Row Meters In 30 Pulls

Thursday
5 Rounds With Rest
Max Row Meters In 30 Pulls

 

What Happens When You Stop Showering?

shower

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Week Of June 27 2016

by randy on June 26, 2016

Monday 3:30 pm
Just a little fun with:

Hip Thrusts
Goblet Box Squats
Dumbbell Carries
Farmer’s Carry
Pistols

Wednesday 4:00pm
5 Rounds With Rest
Max Row Meters In 30 Pulls

What Happens When You Stop Showering?

shower

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Week Of June 20 2016

by randy on June 19, 2016

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 12:45pm & 12:45pm – 1:00pm Super Hero Flex Classes

Tuesday & Thursday
4:30pm – 4:45pm & 4:45 pm – 5:00pm Super Hero Flex Classes
5:00pm – 5:30pm CrossFit

Workouts:

Monday
4 Rounds For Time
10 Back Squat
10 Deadlift
10 Press
Run or Row 250m

Tuesday
4 Rounds For Time
10 Back Squat
10 Deadlift
10 Press
Run or Row 250m

Wednesday
How Long Can You Go Unbroken?
10-15-20-25-30-35-40-45-50-55-60-65-70-75-80-85-90-95-100 Reps KB Swings
5 Push-Ups

Thursday
How Long Can You Go Unbroken?
10-15-20-25-30-35-40-45-50-55-60-65-70-75-80-85-90-95-100 Reps KB Swings
5 Push-Ups

 

How physical exercise makes your brain work better

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Week Of June 20 2016

June 19, 2016

Monday 3:30 pm 4 Rounds For Time 10 Back Squat 10 Deadlift 10 Press Run or Row 250m Wednesday 4:00pm How Long Can You Go Unbroken? 10-15-20-25-30-35-40-45-50-55-60-65-70-75-80-85-90-95-100 Reps KB Swings 5 Push-Ups How physical exercise makes your brain work better Share

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Week Of June 13 2016

June 12, 2016

Monday & Wednesday Noon – 12:30pm CrossFit 12:30pm – 12:45pm & 12:45pm – 1:00pm Super Hero Flex Classes Tuesday & Thursday 4:30pm – 4:45pm & 4:45 pm – 5:00pm Super Hero Flex Classes 5:00pm – 5:30pm CrossFit Workouts: Monday 4 Rounds 1 Minute Work 1 Minute Rest Push-Up Row BW Squat Tuesday 4 Rounds 1 Minute Work 1 […]

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