WOD Monday 05/30/2016

by randy on May 29, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. We’ll listen to your goals and put together a plan that will help you turn them into reality, quickly. Never Underestimate Experience. It Means A lot!\

Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Compare to 141031.

Seminar_5-28-16_13

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