Monday, May 30, 2016

Week Of May 30 2016

by randy on May 30, 2016

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 12:45pm & 12:45pm – 1:00pm Super Hero Flex Classes

Tuesday & Thursday
4:30pm – 4:45pm & 4:45 pm – 5:00pm Super Hero Flex Classes
5:00pm – 5:30pm CrossFit

Workouts:

Monday
4 Rounds For Time
Row 300m
12 American KB Swings
12 Push-Ups
12 Sit-Ups

Tuesday
4 Rounds For Time
Row 300m
12 American KB Swings
12 Push-Ups
12 Sit-Ups

Wednesday
For Time:
Accumulate 3 Minute Plank Hold
Then
5 Rounds
7 Pull-ups or Ring rows
50 Rope Skips
7 Thrusters

Thursday
For Time:
Accumulate 3 Minute Plank Hold
Then
5 Rounds
7 Pull-ups or Ring rows
50 Rope Skips
7 Thrusters

take-care

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Week Of May 30 2016

by randy on May 30, 2016

Monday 3:30 pm
4 Rounds For Time
Row 300m
12 American KB Swings
12 Push-Ups
12 Sit-Ups

Wednesday 4:00pm
For Time:
Accumulate 3 Minute Plank Hold
Then
5 Rounds
7 Pull-ups or Ring rows
50 Rope Skips
7 Thrusters

take-care

Share

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WOD Tuesday 05/31/2016

by randy on May 30, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. We’ll listen to your goals and put together a plan that will help you turn them into reality, quickly. Never Underestimate Experience. It Means A lot!\

Rest Day

“The Recipe” music video, by Fonzi

Spencer Hendel Spencer Hendel Share

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