Sunday, May 22, 2016

Week Of May 23 2016

by randy on May 22, 2016

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 12:45pm & 12:45pm – 1:00pm Super Hero Flex Classes

Tuesday & Thursday
4:30pm – 4:45pm & 4:45 pm – 5:00pm Super Hero Flex Classes
5:00pm – 5:30pm CrossFit

Workouts:

Monday
30 Seconds on 10 seconds off max effort:
High knees
Push-ups
Lunge Steps
Excitors
KB Swings
DB Push-Press
Ring Row
BW Squat
Rope Skip
Sit-Up
Row

Tuesday
30 Seconds on 10 seconds off max effort:
High knees
Push-ups
Lunge Steps
Excitors
KB Swings
DB Push-Press
Ring Row
BW Squat
Rope Skip
Sit-Up
Row

Wednesday
Deadlift
5-5-5-5-5 Max Weight

Thursday
Deadlift
5-5-5-5-5 Max Weight

 

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Week Of May 23 2016

by randy on May 22, 2016

Monday 3:30 pm
30 Seconds on 10 seconds off max effort:
High knees
Push-ups
Lunge Steps
Excitors
KB Swings
DB Push-Press
Ring Row
BW Squat
Rope Skip
Sit-Up
Row

Wednesday 4:00pm
Deadlift
5-5-5-5-5 Max Weight

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WOD Monday 05/23/2016

by randy on May 22, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. We’ll listen to your goals and put together a plan that will help you turn them into reality, quickly. Never Underestimate Experience. It Means A lot!

Rest Day

BangFit: The fitness method gyms don’t want you to know about

Garrett “G-Money” Holeve: From the Box to the Cage

from the CrossFit Journal

Seminar_May21and22_2

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