Friday, May 20, 2016

WOD Saturday 05/21/2016

by randy on May 20, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. We’ll listen to your goals and put together a plan that will help you turn them into reality, quickly. Never Underestimate Experience. It Means A lot!


3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups

Compare to 150127.

Blocking Forward Travel in the Front Squat
from the CrossFit Level 1 Trainer Course

Emily Bridgers Emily Bridgers



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