Sunday, May 15, 2016

Week Of May 16 2016

by randy on May 15, 2016

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 12:45pm & 12:45pm – 1:00pm Super Hero Flex Classes

Tuesday & Thursday
4:30pm – 4:45pm & 4:45 pm – 5:00pm Super Hero Flex Classes
5:00pm – 5:30pm CrossFit

Workouts:

Monday
Alternating Tabata 20/10 6 Rounds
Pull-Ups/Ring Row
BW Squats
KB Swings
Sit-Ups
Rope Skip

Tuesday
Alternating Tabata 20/10 6 Rounds
Pull-Ups/Ring Row
BW Squats
KB Swings
Sit-Ups
Rope Skip

Wednesday
Turkish Get-Up Skill Work
5 Position Deadlift

Thursday
Turkish Get-Up Skill Work
5 Position Deadlift

Sickness-Wellness-Fitness

 

Wellness Wheel

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Week Of May 16th 2016

by randy on May 15, 2016

Monday 3:30 pm
Alternating Tabata 20/10 6 Rounds
Pull-Ups/Ring Row
BW Squats
KB Swings
Sit-Ups
Rope Skip

Wednesday 4:00pm

Turkish Get-Up Skill Work
5 Position Deadlift

Wellness Wheel

Sickness-Wellness-Fitness

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WOD Monday 05/16/2016

by randy on May 15, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. We’ll listen to your goals and put together a plan that will help you turn them into reality, quickly. Never Underestimate Experience. It Means A lot!

5 rounds for time of:
Swim 100 yards
30 push-ups

Compare to 150807.

The Hook Grip

from the CrossFit Weightlifting Trainer Course

Seminar06_14_15_2006

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