Monday, May 9, 2016

WOD Tuesday 05/10/2016

by randy on May 9, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. We’ll listen to your goals and put together a plan that will help you turn them into reality, quickly. Never Underestimate Experience. It Means A lot!

Small Group Classes Saturdays at 9:30am. Email us for details. $15 drop in

Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals.

Behind The Open With Dave Castro
Animal Plan It
CrossFit Journal article

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