Sunday, May 8, 2016

Week Of May 9th 2016

by randy on May 8, 2016

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
4:30pm – 5:00pm CrossFit
5:00pm – 5:30pm CrossFit

Workouts:

Monday
Row Intervals
Max Meters
30 Pulls (Then 30 Push-Ups)
20 Pulls (Then 20 Push-Ups)
10 Pulls (Then 10 Push-Ups)

Tuesday
Row Intervals
Max Meters
30 Pulls (Then 30 Push-Ups)
20 Pulls (Then 20 Push-Ups)
10 Pulls (Then 10 Push-Ups)

Wednesday
3 Rounds Each For Time:
10 Thrusters
10 Deadlift
10 Bar Facing Burpees

Thursday
3 Rounds Each For Time:
10 Thrusters
10 Deadlift
10 Bar Facing Burpees

Money in medical field

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Week Of May 9th 2016

by randy on May 8, 2016

Monday 3:30 pm
Row Intervals
Max Meters
30 Pulls (Then 30 Push-Ups)
20 Pulls (Then 20 Push-Ups)
10 Pulls (Then 10 Push-Ups)

Wednesday 4:00pm
3 Rounds Each For Time:
10 Thrusters
10 Deadlift
10 Bar Facing Burpees

Money in medical field Money in medical field Share

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WOD Monday 05/09/2016

by randy on May 8, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. We’ll listen to your goals and put together a plan that will help you turn them into reality, quickly. Never Underestimate Experience. It Means A lot!

Small Group Classes Saturdays at 9:30am. Email us for details. $15 drop in

Thruster 5-5-3-3-3-1-1-1-1 reps

Collage-160508

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