Sunday, May 1, 2016

WOD Monday 05/02/2016

by randy on May 1, 2016

We are the very First CrossFit Affiliate In Colorado. We opened in 2005. Personal Training, Small Group & Corporate Wellness …That is what we do! Come check out our new gym…Not a crowded, dingy, Crossfit box. Clean, carpeted, air-conditioned and well-equipped. If you want to learn about CrossFit, how to get fit, eat right & be healthy + make amazing progress, Please give us a shout. We’ll listen to your goals and put together a plan that will help you turn them into reality, quickly. Never Underestimate Experience. It Means A lot!

Small Group Classes Saturdays at 9:30am. Email us for details. $15 drop in

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Compare to 140401.

The Snatch Balance
from the CrossFit Weightlifting Trainer Course

Collage-160430

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Week Of May 2nd 2016

by randy on May 1, 2016

Monday & Wednesday
Noon – 12:30pm CrossFit
12:30pm – 1:00pm CrossFit

Tuesday & Thursday
4:30pm – 5:00pm CrossFit
5:00pm – 5:30pm CrossFit

Workouts:

Monday
Row Intervals
500-400-300-200-100

Tuesday
Row Intervals
500-400-300-200-100

Wednesday
Using Deadlift, Back Squat & DB Press
Accumulate 100x Bodyweight lifted As Fast As Possible

Thursday
Using Deadlift, Back Squat & DB Press
Accumulate 100x Bodyweight lifted As Fast As Possible

CANCER WILL KILL NEARLY 8 MILLION PEOPLE THIS YEAR.
They’re Hiding the Truth on How NOT to Be One of Them.
We’re Revealing Everything to You Starting Right Now…

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Week Of May 2nd 2016

by randy on May 1, 2016

Monday 3:30 pm
Row Intervals
500-400-300-200-100

Wednesday 4:00pm
Using Deadlift, Back Squat & DB Press
Accumulate 100x Bodyweight lifted As Fast As Possible

CANCER WILL KILL NEARLY 8 MILLION PEOPLE THIS YEAR.
They’re Hiding the Truth on How NOT to Be One of Them.
We’re Revealing Everything to You Starting Right Now…

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Share

{ Comments on this entry are closed }