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Wednesday 2/22/2012 *** Big Chipper ***
February 21st, 2012
by steve
25 HSPU
50 Toes 2 Bar
Run 800m
75 Shoulder to Overhead (75/55)
150 Double Unders
Today’s throwdown is:
5 Rounds for time:
7 Muscle-Ups (sub 4 pull ups, 4 dips per muscle up)
21 Sumo Deadlift High-Pulls (95#/65#)
Our Classes today are:
WOD: 6am, 10am, Noon, 4pm, 5pm, 6pm, 7pm
Elements: 7pm
CrossFit Express: 11:30am
Benchmark Throwdown: 6pm
Sticks: 7pm
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