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Tuesday 2/7/2012 *** Double/Jump/Thruster ***
February 6th, 2012
by steve
5 rounds for time:
25 double unders
20 box jumps
15 thrusters (95/65)
Today’s throwdown is:
Nasty Girls
3 Rounds for time:
50 Body Weight Squats
7 Muscle-ups
10 Hang Power Cleans (135#/95#)
Our Classes today are:
WOD: 6am, 10am, Noon, 4pm, 5pm, 6pm, 7pm
Elements: 7pm
CrossFit Express: 11:30am, 4:30pm, 5:30pm
Benchmark Throwdown: 6pm
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