Tuesday 2/21/2012 ***The Clean + Great In 8 Starts!***

Our Classes Today Are At:
11:40am: Great In 8
Noon: CrossFit
12:35pm: Great In 8
12:45pm: CrossFit
4:45pm: CrossFit

Today we will be working on The Clean & Clean Progressions

Great In 8 We will focus on the Body Weight (BW) Squat

“Millions saw the apple fall, but Newton was the one who asked why.”
- Bernard Baruch

“Rita”