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Tuesday 2/21/2012 *** 7×7 ***
February 20th, 2012
by steve
7 Rounds:
7 Push Jerks (135/95)
7 Burpees
7 Chest to Bar Pull-Ups
Today’s throwdown is:
1 Rep Max Bench Press
Our Classes today are:
WOD: 6am, 10am, Noon, 4pm, 5pm, 6pm, 7pm
Elements: 7pm
CrossFit Express: 11:30am
Benchmark Throwdown: 6pm
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