Sunday 2/19/2012 *** Hang Power Clean & KB’s *** « Crossfit Denver 303-482-2420 > Colorado’s first Crossfit affiliate and best personal training


Interested in joining? The Gym: 130 Lipan St Denver, CO 80223 MAP Links Log in Username Password Remember Me


Sunday 2/19/2012 * Hang Power Clean & KB’s * February 18th, 2012 by steve Hang Power Clean 3-3-3-3-3 Then, AMRAP 12 min: 6 Right-arm KB Push Press (53/35) Right-Hand Overhead Walking Lunge w/KB (53/35) 6 Left-arm KB Push Press (53/35) Left-Hand Overhead Walking Lunge w/KB (53/35) Our Classes today are: Women’s Weightlifting 4pm WOD: 5pm Elements: 6pm Advanced Technique: 6pm Share on Facebook Comments Be the first to comment You must be logged in to post a comment.


Search Search for: Slideshow Get the Flash Player to see the slideshow. Video Recent Posts Friday 5/18/2012 * Max Snatch * Thursday 5/17/2012 * Building Cindy * Thursday 5/17/2012 *Man-Makers* Wednesday 5/16/2012 * Dead Man’s Row * Tuesday 5/15/2012 * Gymnastic 10-1 *

The Gym: