Monday 2/6/2012 *** Snatch ***

5-5-5-5-5 @ 60-75% of 1 rep Max, on the 3 minute with a continuously running clock.

The entire class lifts and rests at the same time. These are Touch & Go sets; this should be emphasized. Focus should be on Power AND Endurance.

Then,

EMOM 10:
5 AmKB swing
10 Box jumps

Today’s throwdown is:
Max Front Squat

Our Classes today are:
WOD: 6am, 10am, Noon, 4pm, 5pm, 6pm, 7pm
Elements: 7pm
CrossFit Express: 11:30am, 4:30pm, 5:30pm
Benchmark Throwdown: 6pm