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Wednesday 1/26/2012 *** Pick a weakness ***
January 24th, 2012
by steve
Pick a gymnastic movement you have trouble with. Muscle-Up? HSPU? Ring Dips? KTE/T2B? Others?
Talk with your trainer about your specific weakness…
EMOM 15 (Every minute on the minute for 15 minutes): Choose your reps (2-10)
Keep your reps/round within 2 of your starting number each round
Today’s throwdown is:
The Chief
Max Rounds in 3 Min. of:
3 Power Cleans (135# / 95#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for 5 Cycles.
Our Classes today are:
WOD: 5am, 6am, 10am, Noon, 4pm, 5pm, 6pm, 7pm
Elements: 7pm
CrossFit Express: 11:30am, 4:30pm, 5:30pm
Benchmark Throwdown: 6pm
Sticks: 7pm
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