CrossFit Denver Handbooks are available!

CrossFit Denver personalized member handbooks are now available in the office.  These handbooks have a calendar; places to track all your metrics, the girls, the heroes, and space for any other stuff you want to track; nutrition information; no-equipment workouts, and some reference sheets.  Its a 3-ring binder, so you can add any other information you’d like to have handy.  We’ll also put out new sheets anytime we have updated information, i.e. 2011 calendar, more metrics, etc.

The handbooks are $20.  This one-time fee will cover all future updates.  We’re going to get a bookshelf to keep them in, so you can keep them at the gym, and take them with you when you travel.  On that same note, anyone have an old bookshelf they’d be willing to part with?  I’ll throw in a free handbook for it!

Katrine and I have put in a ton of time on these, and we hope you like them and find them useful in your workout.

Here are some shots of the handbook.  I’ll have a prototype for you to look at in the office too.